Oh that painful feeling, like a lump or knot in your chest, that comes from a breakup. It's like the shattering of your life into a thousand fragments. A sudden, unwelcome change and loneliness besets you. A thousand thoughts cross your mind and you want to get back together again, typical of a jilted lover.

Here are four effective ways of winning your ex back after being dumped.

Initially, there are a lot of mixed emotions when a break up occurs and it sure is painful. You feel helpless and rejected, but talk yourself out of the blues. Make a conscious decision to remain focused and do not allow the wheels of life stop turning.

Never give up on your dreams and aspirations including your ex. Do not nurse any kind of bitterness towards one another. Have a positive attitude and mull over your ex's likes and dislikes and act accordingly. This will sow fresh seeds of attraction.

Do not ever be caught bad mouthing your ex as this will put further strain on the relationship. Instead, highlight all the good points in your ex and the wonderful moments you shared as couple. And when he or she hears of this it will leave them with a sweet nostalgic feeling.

And when opportunity comes knocking, ask your ex out. Smoothen out all creases in the relationship. Make sure the venue is appropriate, quiet and romantic. Pitch in flowers; chocolate and a gift for your ex and watch your awkward feeling ex turn passionate once again. Implement these four steps and watch your ex scuttle back to your ever welcoming arms.

Always remember space and time is the best healer of broken relationships. At the same time respect and honor your ex's concerns as well. A listening ear and an understanding heart will play a major role in the reunion. So, in short, continue being the same person you have always been.

All the best in your endeavor to win your ex back!!

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