Cognitive behavior therapy is a discipline of psychology that seeks to help people cope with dysfunctional emotions.
Unlike other types of open-ended therapy, cognitive behavior therapy is goal-oriented and systematic.
This type of therapy is often used for mood disorders, anxiety disorders, psychotic disorders, substance abuse and eating disorders.
In addition, the therapy has been proven effective for some of the population in treating post-traumatic stress disorder, OCD, depression and even specific disorders like bulimia nervosa.
Because of the efficacy of CBT, it is often times a very brief experience, unlike some other forms of therapy that can go on for months on end.
CBT may be individually based or based inside of a group.
Recently, more effort has been made to use CBT for reforming criminals in correctional settings.
In these instances, therapists attempt to reeducate criminal offenders on cognitive skills and coping mechanisms that will help reduce criminal behavior.
In this process, therapists/doctors will be identifying and monitoring a patient's thoughts and beliefs.
(These will be discernible through a series of tests) The goal is to determine how these beliefs are related to the debilitating behavior, such as alcohol abuse, criminal behavior or so on.
Cognitive behavior therapy was created in the 1960s in an effort to merge the best of behavioral therapy results with that of cognitive therapy.
While these two disciplines had very different origins, they found common ground when focusing on treatment.
There are two main components to analyze in this discipline and they are also the two main theories at work: cognitive and behavioral.
If you suffer from social anxiety disorder but do not want to explore the option of medication, then cognitive behavior therapy is an excellent alternative.
In fact, it is currently considered the most effective form of treating social anxiety disorder, far more efficacious just medication alone.
Unlike other types of open-ended therapy, cognitive behavior therapy is goal-oriented and systematic.
This type of therapy is often used for mood disorders, anxiety disorders, psychotic disorders, substance abuse and eating disorders.
In addition, the therapy has been proven effective for some of the population in treating post-traumatic stress disorder, OCD, depression and even specific disorders like bulimia nervosa.
Because of the efficacy of CBT, it is often times a very brief experience, unlike some other forms of therapy that can go on for months on end.
CBT may be individually based or based inside of a group.
Recently, more effort has been made to use CBT for reforming criminals in correctional settings.
In these instances, therapists attempt to reeducate criminal offenders on cognitive skills and coping mechanisms that will help reduce criminal behavior.
In this process, therapists/doctors will be identifying and monitoring a patient's thoughts and beliefs.
(These will be discernible through a series of tests) The goal is to determine how these beliefs are related to the debilitating behavior, such as alcohol abuse, criminal behavior or so on.
Cognitive behavior therapy was created in the 1960s in an effort to merge the best of behavioral therapy results with that of cognitive therapy.
While these two disciplines had very different origins, they found common ground when focusing on treatment.
There are two main components to analyze in this discipline and they are also the two main theories at work: cognitive and behavioral.
If you suffer from social anxiety disorder but do not want to explore the option of medication, then cognitive behavior therapy is an excellent alternative.
In fact, it is currently considered the most effective form of treating social anxiety disorder, far more efficacious just medication alone.