Hypnosis can be a way to program your mind to actually change bad habits. For instance, if you're a chain smoker and you wish to quit smoking, but find it impossible, learning how to hypnotize and using hypnosis to end your smoking addiction is recommended. Below are more facts about hypnosis and techniques of hypnosis that will make you successful in improving yourself or your life:
1.   Concentrate on one negative thing before moving on to the next.
Bear in mind that hypnosis will only be effective one habit at a time. You should decide on which of your habits you want to eliminate first. For example, if you're a smoker and an obese individual, and you want to lose weight and also stop smoking permanently, you should program your mind to get rid of one of the two first. Once you're successful, you can move on to the second bad thing. You can change bad habits in this order: smoking first, and then take some rest, and proceed to hypnotizing your self to lose excess weight, or do the order vice versa.
2.   Prepare your suggestion ahead of time.
A pointer on how to hypnotize is to actually come up with the suggestion before you place yourself under a trance. A suggestion is one of the techniques of hypnosis wherein you'll feed your brain with your actual goal. If you want to program your mind, as an example: to exercise at least 3x a week in order to reduce love handles, a good suggestion you'll have to play in the brain over and over is: ‘I'll exercise a minimum of 3x every week for my love handles to disappear'. Creating suggestions is one of the very first steps to change bad habits.
3.   After suggestion making, create steps on how you'll do that suggestion.
Another step of how to hypnotize is to think about how you'll actually perform the suggestion. Taking the one given previously, you can say to yourself that you'll be exercising on Friday, Saturday, and Sunday for at least 45 minutes per day, and that you'll be doing the following routines: crunches, dumbbell exercises, compound exercises, and so on. Part of the list of techniques of hypnosis is describing in detail what you'll do, when you'll do it, and how many times you'll do the actual suggestion.
4.   Visualize yourself performing the suggestion and reaching your goal.
To program your mind, visualization is also vital. You need to imagine yourself doing the things you have to do for your hypnosis sessions to be successful. Visualize your self doing the exercises, and then, imagine the end results. For example, you can imagine yourself being slimmer or having a flatter tummy, shapelier hips, ‘non jiggly' butt and hips, and the like. Visualization is really important if you wish to change bad habits and is a necessary component of how to hypnotize successfully.
To end the session, one of the techniques of hypnosis is to say an awakening statement such as: ‘My mind has now absorbed everything I've said and planned, as well as my goal, and the steps I'll have to take to reach it. I am now ready to wake up.' Now that you've become enlightened on hypnosis and its techniques, you can now start to program your mind and eventually wave goodbye to awful habits.
1.   Concentrate on one negative thing before moving on to the next.
Bear in mind that hypnosis will only be effective one habit at a time. You should decide on which of your habits you want to eliminate first. For example, if you're a smoker and an obese individual, and you want to lose weight and also stop smoking permanently, you should program your mind to get rid of one of the two first. Once you're successful, you can move on to the second bad thing. You can change bad habits in this order: smoking first, and then take some rest, and proceed to hypnotizing your self to lose excess weight, or do the order vice versa.
2.   Prepare your suggestion ahead of time.
A pointer on how to hypnotize is to actually come up with the suggestion before you place yourself under a trance. A suggestion is one of the techniques of hypnosis wherein you'll feed your brain with your actual goal. If you want to program your mind, as an example: to exercise at least 3x a week in order to reduce love handles, a good suggestion you'll have to play in the brain over and over is: ‘I'll exercise a minimum of 3x every week for my love handles to disappear'. Creating suggestions is one of the very first steps to change bad habits.
3.   After suggestion making, create steps on how you'll do that suggestion.
Another step of how to hypnotize is to think about how you'll actually perform the suggestion. Taking the one given previously, you can say to yourself that you'll be exercising on Friday, Saturday, and Sunday for at least 45 minutes per day, and that you'll be doing the following routines: crunches, dumbbell exercises, compound exercises, and so on. Part of the list of techniques of hypnosis is describing in detail what you'll do, when you'll do it, and how many times you'll do the actual suggestion.
4.   Visualize yourself performing the suggestion and reaching your goal.
To program your mind, visualization is also vital. You need to imagine yourself doing the things you have to do for your hypnosis sessions to be successful. Visualize your self doing the exercises, and then, imagine the end results. For example, you can imagine yourself being slimmer or having a flatter tummy, shapelier hips, ‘non jiggly' butt and hips, and the like. Visualization is really important if you wish to change bad habits and is a necessary component of how to hypnotize successfully.
To end the session, one of the techniques of hypnosis is to say an awakening statement such as: ‘My mind has now absorbed everything I've said and planned, as well as my goal, and the steps I'll have to take to reach it. I am now ready to wake up.' Now that you've become enlightened on hypnosis and its techniques, you can now start to program your mind and eventually wave goodbye to awful habits.