Before we can dive into controlling your metabolism, we must first understand what your metabolism is in the first place, so here we go: I am sure I could make it confusing but my simplistic approach wont allow me.
So, simply put, your metabolism is the rate at which your body burns calories to sustain its life! You may also be interested to know that your body, the machine that it is, ALWAYS burns calories.
24 hours a day, 7 days a week, 365 days a year.
Before you ask YES even while your sleeping! This is the very reason that skipping meals is the absolute worst thing you can do if your personal goal is to lose weight or body fat.
It has to have energy and you get your energy from the nutrients that are ingested.
This is one of the main reasons that consuming ViSalus meal replacement shakes works to lose those pounds.
Its dense in all the GOOD nutrients your body needs for fuel but is lacking all the stuff that you don't need.
And its low in calories so that's a double bonus to using this line of products.
In its most simplistic algebraic equation, here is your key to weight loss success..
..
..
..
..
are you ready? Calories Burned Must be GREATER than Calories Consumed! Calories Burned > Calories Consumed = Weight Loss Next question to ask yourself: Do you know what has the biggest impact on your metabolism? We have all heard your Thyroid, or your Activity Level, your work outs and your age.
While all of these do effect your metabolism the biggest determining factor is..
..
..
..
MUSCLE TISSUE The more muscle you have on your frame, the more calories you will burn regardless of your activity levels.
Think of it in these terms, muscle tissue is real living tissue, therefore it is always constantly working for you which means more calories burned.
Women, please DO NOT get this fact twisted.
This fact doesn't mean you have to build bulging muscles in order to optimize your metabolic effect.
Simple exercises used to tone muscle is all that's needed.
Muscle trumps fat everyday...
promise! So here we go, the 3 major reasons a persons metabolism slows down is 1.
Your activity levels tend to decrease as we get older 2.
You begin to lose muscle due to decreased activity levels and lack of physical fitness 3.
Your body then uses the muscle you have to fuel its energy needs because you are not supplying it with energy due to you skipping meals and "dieting.
" If you can address and correct these 3 known issues you would take control of your metabolism.
I can help you personally address all 3 of these issues if you just take the step to get started.
Let me share with you information about a huge health transformation and is centered around low calorie meal replacement shakes.
I can assure you that failure is not an option and that I can help you reach your weight loss goal.
Your activity level will increase because you have the new found energy to actually perform some kind of physical fitness or activity.
No matter what it is, anything is better than nothing.
You will be supplying your body with constant nutrients that it needs in order to burn calories without storing fat.
Have 2 shakes a day, and incorporate small healthy snacks in between to keep the metabolism engine burning.
Since its all low calorie you will not be supplying any unused calories which could be stored as fat.
All of a sudden your seeing the changes in the mirror or in your clothes.
Or better yet, others are noticing the changes and asking you how you do it and you can then share your wonderful success story with the world.
So, simply put, your metabolism is the rate at which your body burns calories to sustain its life! You may also be interested to know that your body, the machine that it is, ALWAYS burns calories.
24 hours a day, 7 days a week, 365 days a year.
Before you ask YES even while your sleeping! This is the very reason that skipping meals is the absolute worst thing you can do if your personal goal is to lose weight or body fat.
It has to have energy and you get your energy from the nutrients that are ingested.
This is one of the main reasons that consuming ViSalus meal replacement shakes works to lose those pounds.
Its dense in all the GOOD nutrients your body needs for fuel but is lacking all the stuff that you don't need.
And its low in calories so that's a double bonus to using this line of products.
In its most simplistic algebraic equation, here is your key to weight loss success..
..
..
..
..
are you ready? Calories Burned Must be GREATER than Calories Consumed! Calories Burned > Calories Consumed = Weight Loss Next question to ask yourself: Do you know what has the biggest impact on your metabolism? We have all heard your Thyroid, or your Activity Level, your work outs and your age.
While all of these do effect your metabolism the biggest determining factor is..
..
..
..
MUSCLE TISSUE The more muscle you have on your frame, the more calories you will burn regardless of your activity levels.
Think of it in these terms, muscle tissue is real living tissue, therefore it is always constantly working for you which means more calories burned.
Women, please DO NOT get this fact twisted.
This fact doesn't mean you have to build bulging muscles in order to optimize your metabolic effect.
Simple exercises used to tone muscle is all that's needed.
Muscle trumps fat everyday...
promise! So here we go, the 3 major reasons a persons metabolism slows down is 1.
Your activity levels tend to decrease as we get older 2.
You begin to lose muscle due to decreased activity levels and lack of physical fitness 3.
Your body then uses the muscle you have to fuel its energy needs because you are not supplying it with energy due to you skipping meals and "dieting.
" If you can address and correct these 3 known issues you would take control of your metabolism.
I can help you personally address all 3 of these issues if you just take the step to get started.
Let me share with you information about a huge health transformation and is centered around low calorie meal replacement shakes.
I can assure you that failure is not an option and that I can help you reach your weight loss goal.
Your activity level will increase because you have the new found energy to actually perform some kind of physical fitness or activity.
No matter what it is, anything is better than nothing.
You will be supplying your body with constant nutrients that it needs in order to burn calories without storing fat.
Have 2 shakes a day, and incorporate small healthy snacks in between to keep the metabolism engine burning.
Since its all low calorie you will not be supplying any unused calories which could be stored as fat.
All of a sudden your seeing the changes in the mirror or in your clothes.
Or better yet, others are noticing the changes and asking you how you do it and you can then share your wonderful success story with the world.