Lose Weight And Save Your Liver
Perhaps, you already know than our liver is closely connected with our weight, especially, excess weight.
If we lose our body weight, we treat our liver, if we remain gaining it, we damage our liver, and the damage can be very serious.
Let's start from the beginning.
When we eat, we intake proteins, fats and carbohydrates.
Carbohydrates are the main source of energy for a human being and they provide the most part of power inputs.
It happens just because carbohydrates can split and oxidize quickly and give energy during this process.
Carbohydrates can easily get into body's energy stores and quickly leave it, when another portion of energy it needed for the body.
That is why our body likes using carbohydrates as the main provider of inner energy.
It is quickly and it is easy.
When carbohydrates reach into the small intestine, they are transmuted into glucose.
And this glucose will come into the blood.
After that, this new portion of glucose moves with the blood current and gets into the liver, where it will be transmuted into a reserve sort of glucose (and energy as well) - glycogen.
You may ask: What does it all have to do with losing weight? The connection is quite relevant.
Our liver normally is able to store only 90 grams of glycogen.
And what about the rest? The rest will be transformed and stored like fat.
Is it really dangerous? You bet.
If it happens for a long period of time, you come across the situation, when the liver cells are absolutely full of glycogen and fat.
So, when another portion of glucose comes, the liver has no spare place to put it.
Our body has to act in order to do something to solve the situation and it begins to transmute glucose into fat, and does it very quickly.
More than this, the liver begins to free place for the future portions of glucose and transmutes more and more into fat.
Soon all the liver is occupied by fat and we receive the liver obesity.
So, what can we do to avoid all this? It is simple.
Small portions during meals and more movements between them.
This way you won't overfill your liver with glucose and fasten your metabolism.
If we lose our body weight, we treat our liver, if we remain gaining it, we damage our liver, and the damage can be very serious.
Let's start from the beginning.
When we eat, we intake proteins, fats and carbohydrates.
Carbohydrates are the main source of energy for a human being and they provide the most part of power inputs.
It happens just because carbohydrates can split and oxidize quickly and give energy during this process.
Carbohydrates can easily get into body's energy stores and quickly leave it, when another portion of energy it needed for the body.
That is why our body likes using carbohydrates as the main provider of inner energy.
It is quickly and it is easy.
When carbohydrates reach into the small intestine, they are transmuted into glucose.
And this glucose will come into the blood.
After that, this new portion of glucose moves with the blood current and gets into the liver, where it will be transmuted into a reserve sort of glucose (and energy as well) - glycogen.
You may ask: What does it all have to do with losing weight? The connection is quite relevant.
Our liver normally is able to store only 90 grams of glycogen.
And what about the rest? The rest will be transformed and stored like fat.
Is it really dangerous? You bet.
If it happens for a long period of time, you come across the situation, when the liver cells are absolutely full of glycogen and fat.
So, when another portion of glucose comes, the liver has no spare place to put it.
Our body has to act in order to do something to solve the situation and it begins to transmute glucose into fat, and does it very quickly.
More than this, the liver begins to free place for the future portions of glucose and transmutes more and more into fat.
Soon all the liver is occupied by fat and we receive the liver obesity.
So, what can we do to avoid all this? It is simple.
Small portions during meals and more movements between them.
This way you won't overfill your liver with glucose and fasten your metabolism.