Chalene Johnson is the most known trainer and motivational speaker, earning her reputation after developing two very successful home workouts: Chalean Extreme and Turbo Jam.
But now she is out on the market with a new brand workout program, Turbo Fire, which is going to amaze you.
Are you ready for a new challenge? Turbo Fire And High Interval Training This workout program comes with something new and this is the reason why it really works.
The novelty of the program is called interval training or HIITS as Chalene calls it.
But how does it work? All you need to do is to exercise intensely for a short period of time and then take a short period of rest.
It is a simple principle which will help you burn a lot of calories: just give all you can for a short period of time and then take little breaks.
This type of program is well known among athletes and at the Olympics but in the last few years it started to gain popularity and attention among the general public But, what should you expect to happen if you try these workouts? I bet you are a lot more interested to find out how these programs will help you to lose weight, rather to know the name of the training method.
Am I right? I bet you do care more about your appearance on the beach, or at that wedding that is approaching fast.
Well I have to tell you the secret of Turbo Fire: you can see faster results because it burns 9 times more calories compared with your cardio exercises.
But what is really cool is that with Turbo Fire you still burn fat even after you stopped the workout, which doesn't happen with your regular cardio.
Excellent job, huh?