How Is It That Some People Can Drink And Don"t Get A Beer Belly?
A recent study has shown that alcohol intake certainly has an effect on waist circumference and a high alcohol intake is closely associated with an increase in body fat, not just overall body mass.
It is well known that abdominal fat can be a serious health risk.
There is an increased risk of cardiovascular disease, high blood pressure, even elevated insulin levels.
There is some scientific support for the concept of a beer belly, or at least a liquor belly.
So why is it some people can drink like a fish yet they do not get fat? First one has to consider life style i.
e.
diet, exercise, of each individual.
Alcohol intake can certainly affect appetite and eating habits.
Research shows that alcohol can confuse the body's perception of hunger, give a feeling of fullness.
On the other hand it can also stimulate eating, add calories that are not compensated for which leads to an increase in fat.
Heavy drinkers often skip meals so less calorie intake.
Therefor heavy or binge drinkers gain most calories from alcohol, if they also eat little they will not get fat.
Combine this with the hormonal effect and you get the skinny, undernourished person who you would expect to have a beer belly.
Like most things in life moderation is the key.
If you drink and eat in moderation you will NOT get fat.
Does this mean you can drink and still LOSE fat? Yes you can provided you watch your calorie intake and exercise regularly, bearing in mind that you will have to exercise that much harder than you would without drinking.
Moderate, including daily drinking has been shown to have health benefits.
The danger is that this can become habit forming and before you know it you become a heavy not moderate drinker.
Keep an eye on your appetite, watch out for those munchies while drinking.
Also beware in particular of fatty foods.
A combination of alcohol and high fat diet favours overfeeding.
Provided you stick to moderation you can enjoy your drink without any guilty feelings.
If you seriously want to learn how to eat, drink and what NOT to to eat and NOT to drink plus stay motivated to keep your body and life in good shape, visit this site;
It is well known that abdominal fat can be a serious health risk.
There is an increased risk of cardiovascular disease, high blood pressure, even elevated insulin levels.
There is some scientific support for the concept of a beer belly, or at least a liquor belly.
So why is it some people can drink like a fish yet they do not get fat? First one has to consider life style i.
e.
diet, exercise, of each individual.
Alcohol intake can certainly affect appetite and eating habits.
Research shows that alcohol can confuse the body's perception of hunger, give a feeling of fullness.
On the other hand it can also stimulate eating, add calories that are not compensated for which leads to an increase in fat.
Heavy drinkers often skip meals so less calorie intake.
Therefor heavy or binge drinkers gain most calories from alcohol, if they also eat little they will not get fat.
Combine this with the hormonal effect and you get the skinny, undernourished person who you would expect to have a beer belly.
Like most things in life moderation is the key.
If you drink and eat in moderation you will NOT get fat.
Does this mean you can drink and still LOSE fat? Yes you can provided you watch your calorie intake and exercise regularly, bearing in mind that you will have to exercise that much harder than you would without drinking.
Moderate, including daily drinking has been shown to have health benefits.
The danger is that this can become habit forming and before you know it you become a heavy not moderate drinker.
Keep an eye on your appetite, watch out for those munchies while drinking.
Also beware in particular of fatty foods.
A combination of alcohol and high fat diet favours overfeeding.
Provided you stick to moderation you can enjoy your drink without any guilty feelings.
If you seriously want to learn how to eat, drink and what NOT to to eat and NOT to drink plus stay motivated to keep your body and life in good shape, visit this site;