Build Muscle - 5 Easy Ways to Change Your Workouts and Build Muscle Faster
One mistake that many people make when they are trying to build muscle and gain weight is staying with their program for far too long.
They will get on a good bodybuilding workout set-up, get good results for the first four to five months, but then start noticing that their progress is taking a turn for the worse.
What's going on in this case? What's happening is that their body has now adapted to the stress they are placing on it - that workout program and as such, it no longer feels a need to change.
Because it doesn't see a reason to change, you don't get results.
After all, you're only going to be getting stronger if you're giving your muscles that stimulus that pushes them out of their comfort zone.
It really isn't all that hard to change around your program again though so you can start to see good results.
The following are 5 simple ways to alter your program and kick start your ability to build muscle once again.
Change The Order Changing the order of the exercises you perform is often enough to revitalize your program and shock your body into getting results once again.
Keep in mind here that if you're going to change it and start with isolation movements over compound movements, this should be a short-term change as that's not something that's conducive to your building optimal strength over time.
Change The Method Of Training Another simple way to alter your workouts is to switch the way in which you carry out the exercise.
For example, if you normally do a bench press to work your pecs, switch over and do a dumbbell press instead.
Likewise, if you normally are performing front squats, try opting for leg press during your next workout.
Alter The Tempo Changing the rate at which you lift your weights can also be a good way to spark new muscle growth and weight gain.
Either slow down your usual pace, being sure to fully call into play every single muscle fiber, or speed up the concentric portion of the lift, which will then have you focusing on power as well.
Decrease The Rest Time Sometimes, the longer we stick with any given program, the longer rest periods we start utilizing.
By paying attention to the exact amount of rest you are in fact taking - and timing it - you will really get a firm grasp on where you're at with this factor.
Aim for no more than two minutes between you major lifts and one minute for the isolated exercises.
Change The Rep Range Finally, the last way you can alter your current workout very easily is to simply change the rep range.
If you've been doing 3 sets of eight for the last little while, change this to four sets of six.
Or, try five sets of five.
Whatever rep range you do use, a good total rep number to aim at for each exercise is somewhere around 25.
So, next time you're stuck for ideas on how you can change your workout program, give one of these a try.
Gaining weight and building muscle really doesn't have to be that complicated, as long as a few key principles are followed.
They will get on a good bodybuilding workout set-up, get good results for the first four to five months, but then start noticing that their progress is taking a turn for the worse.
What's going on in this case? What's happening is that their body has now adapted to the stress they are placing on it - that workout program and as such, it no longer feels a need to change.
Because it doesn't see a reason to change, you don't get results.
After all, you're only going to be getting stronger if you're giving your muscles that stimulus that pushes them out of their comfort zone.
It really isn't all that hard to change around your program again though so you can start to see good results.
The following are 5 simple ways to alter your program and kick start your ability to build muscle once again.
Change The Order Changing the order of the exercises you perform is often enough to revitalize your program and shock your body into getting results once again.
Keep in mind here that if you're going to change it and start with isolation movements over compound movements, this should be a short-term change as that's not something that's conducive to your building optimal strength over time.
Change The Method Of Training Another simple way to alter your workouts is to switch the way in which you carry out the exercise.
For example, if you normally do a bench press to work your pecs, switch over and do a dumbbell press instead.
Likewise, if you normally are performing front squats, try opting for leg press during your next workout.
Alter The Tempo Changing the rate at which you lift your weights can also be a good way to spark new muscle growth and weight gain.
Either slow down your usual pace, being sure to fully call into play every single muscle fiber, or speed up the concentric portion of the lift, which will then have you focusing on power as well.
Decrease The Rest Time Sometimes, the longer we stick with any given program, the longer rest periods we start utilizing.
By paying attention to the exact amount of rest you are in fact taking - and timing it - you will really get a firm grasp on where you're at with this factor.
Aim for no more than two minutes between you major lifts and one minute for the isolated exercises.
Change The Rep Range Finally, the last way you can alter your current workout very easily is to simply change the rep range.
If you've been doing 3 sets of eight for the last little while, change this to four sets of six.
Or, try five sets of five.
Whatever rep range you do use, a good total rep number to aim at for each exercise is somewhere around 25.
So, next time you're stuck for ideas on how you can change your workout program, give one of these a try.
Gaining weight and building muscle really doesn't have to be that complicated, as long as a few key principles are followed.