Once you've made the decision to quit smoking, you immediately begin to worry about a future without cigarettes.
You wonder how your body will react to the change.
Will you put on weight? You think about the cravings.
Will you really be able to stay quit when your buddy lights up at the bar and offers you a smoke? You need to be ready for what's going to happen after you quit smoking.
First off, there are going to be physical changes.
Some of the things you'll notice will seem strange, and maybe even counterintuitive.
For example, you can expect a severe bout of coughing that lasts from a few days to a month.
Most people would expect their lungs to get into better shape because they quit smoking, so this cough may surprise you.
The truth is that your lungs are getting better.
What's happening is all of the cilia in your lungs are finally winning the battle against the tar that's been holding them back.
Your lungs are healing after all the damage you've inflicted against them over the years by smoking cigarettes.
Now that you've quit smoking, your body is shifting into full-on healing mode.
You may also notice that you feel irritable and moody after you quit smoking.
This is a withdrawal symptom that most people know they're going to experience after years of leaning on cigarettes as a crutch.
Are you ready to deal with these feelings? You need to have a plan of attack so that you won't be tempted to sneak "one last cigarette.
" One of the best ways to ensure that you get your body into a state to deal with cravings is to begin an exercise routine.
Exercise helps change your body chemistry and teaches it that there are other healthier ways to deal with stress.
If you get a nicotine craving at a time when you can't go for a quick jog or hit the gym, don't worry, you still have options available.
Quit smoking aids can help you when you just get started.
Think about picking up a pack of nicotine gum to help you in the beginning.
Now, a lot of people don't like the idea of nicotine replacement therapy.
They think that they're just trading one addiction for another.
This couldn't be further from the truth.
While your ultimate goal should be complete freedom from nicotine, it's not a bad idea to confront the addiction piece by piece.
Remember, an addiction to cigarettes is not only an addiction to nicotine...
it's also an addiction to the habit.
By using nicotine gum, you're breaking the habit of reaching for a cigarette.
Once you get over that, you can later move on to getting over the nicotine.
There are many challenges that you'll face after you quit smoking.
Educate yourself and create a plan of attack that you feel confident in before you set out to give up the habit.
No magic pill, cream, or tonic exists in the world that will improve your health and quality of life more than quitting smoking.
Congratulations on even considering this, and good luck after you quit smoking.
You wonder how your body will react to the change.
Will you put on weight? You think about the cravings.
Will you really be able to stay quit when your buddy lights up at the bar and offers you a smoke? You need to be ready for what's going to happen after you quit smoking.
First off, there are going to be physical changes.
Some of the things you'll notice will seem strange, and maybe even counterintuitive.
For example, you can expect a severe bout of coughing that lasts from a few days to a month.
Most people would expect their lungs to get into better shape because they quit smoking, so this cough may surprise you.
The truth is that your lungs are getting better.
What's happening is all of the cilia in your lungs are finally winning the battle against the tar that's been holding them back.
Your lungs are healing after all the damage you've inflicted against them over the years by smoking cigarettes.
Now that you've quit smoking, your body is shifting into full-on healing mode.
You may also notice that you feel irritable and moody after you quit smoking.
This is a withdrawal symptom that most people know they're going to experience after years of leaning on cigarettes as a crutch.
Are you ready to deal with these feelings? You need to have a plan of attack so that you won't be tempted to sneak "one last cigarette.
" One of the best ways to ensure that you get your body into a state to deal with cravings is to begin an exercise routine.
Exercise helps change your body chemistry and teaches it that there are other healthier ways to deal with stress.
If you get a nicotine craving at a time when you can't go for a quick jog or hit the gym, don't worry, you still have options available.
Quit smoking aids can help you when you just get started.
Think about picking up a pack of nicotine gum to help you in the beginning.
Now, a lot of people don't like the idea of nicotine replacement therapy.
They think that they're just trading one addiction for another.
This couldn't be further from the truth.
While your ultimate goal should be complete freedom from nicotine, it's not a bad idea to confront the addiction piece by piece.
Remember, an addiction to cigarettes is not only an addiction to nicotine...
it's also an addiction to the habit.
By using nicotine gum, you're breaking the habit of reaching for a cigarette.
Once you get over that, you can later move on to getting over the nicotine.
There are many challenges that you'll face after you quit smoking.
Educate yourself and create a plan of attack that you feel confident in before you set out to give up the habit.
No magic pill, cream, or tonic exists in the world that will improve your health and quality of life more than quitting smoking.
Congratulations on even considering this, and good luck after you quit smoking.