Withdrawing from nicotine is something that all smokers will go through on their path to quitting.
While the symptoms are probably not as demanding as with some harder drugs, they still provide plenty of problems for people as they give up smoking.
Nicotine is found in all tobacco products, as well as thousands of of other chemicals and toxins contained in cigarettes.
The good news is that the withdrawal symptoms are temporary and peak after two days.
Your body begins a healing process within thirty minutes of quitting smoking.
If you can just stick with it, your risks of heart attack and other conditions associated with smoking are significantly reduced and can add years to your life.
Symptoms of nicotine withdrawal include: Tension, cravings, headaches, lack of concentration, irritability, appetite increase, depression and weight gain.
These symptoms will be less intense where you are gradually lowering the amount you smoke rather than going cold turkey, but the longer you smoke the more damage you do.
Smoking cigarettes with lower tar or nicotine will only reduce the toxins if you don't end up smoking more of these cigarettes each day.
How to cope: To help you cope with the withdrawal, you can use products like gum, patches or some sort of therapy.
You can also use medications.
These will often increase your likelihood of success and the medications used are not addictive so there are no related problems.
It is easy to get discouraged when your first attempt to quit is met with failure.
Research suggests that the more attempts made to stop smoking, you will eventually meet your goal of quitting.
So keep trying until you overcome your addiction to nicotine.
The withdrawal symptoms associated with quitting are only temporary, and overcoming these is usually the hardest part of the process.
Complications: A complication of quitting smoking is the weight gain.
It is a good idea to get into the habit of eating healthy well balanced diet.
Anticipate not only cravings for nicotine, but cravings for food as well.
You can combat this factor by increasing your physical activity and burning more calories.
Additionally, find healthy snacks to satisfy the cravings for food, such as fresh fruit or vegetable sticks like celery.
Get in contact with your health care provider who can help you with ways to give up the cigarette habit.
You will find that your senses of taste and smell will return to normal, your lung capacity will increase, which will enable you to increase your physical endurance.
This will let you exercise for longer, burn more calories and prevent any weight gain and the associated problems.
While the symptoms are probably not as demanding as with some harder drugs, they still provide plenty of problems for people as they give up smoking.
Nicotine is found in all tobacco products, as well as thousands of of other chemicals and toxins contained in cigarettes.
The good news is that the withdrawal symptoms are temporary and peak after two days.
Your body begins a healing process within thirty minutes of quitting smoking.
If you can just stick with it, your risks of heart attack and other conditions associated with smoking are significantly reduced and can add years to your life.
Symptoms of nicotine withdrawal include: Tension, cravings, headaches, lack of concentration, irritability, appetite increase, depression and weight gain.
These symptoms will be less intense where you are gradually lowering the amount you smoke rather than going cold turkey, but the longer you smoke the more damage you do.
Smoking cigarettes with lower tar or nicotine will only reduce the toxins if you don't end up smoking more of these cigarettes each day.
How to cope: To help you cope with the withdrawal, you can use products like gum, patches or some sort of therapy.
You can also use medications.
These will often increase your likelihood of success and the medications used are not addictive so there are no related problems.
It is easy to get discouraged when your first attempt to quit is met with failure.
Research suggests that the more attempts made to stop smoking, you will eventually meet your goal of quitting.
So keep trying until you overcome your addiction to nicotine.
The withdrawal symptoms associated with quitting are only temporary, and overcoming these is usually the hardest part of the process.
Complications: A complication of quitting smoking is the weight gain.
It is a good idea to get into the habit of eating healthy well balanced diet.
Anticipate not only cravings for nicotine, but cravings for food as well.
You can combat this factor by increasing your physical activity and burning more calories.
Additionally, find healthy snacks to satisfy the cravings for food, such as fresh fruit or vegetable sticks like celery.
Get in contact with your health care provider who can help you with ways to give up the cigarette habit.
You will find that your senses of taste and smell will return to normal, your lung capacity will increase, which will enable you to increase your physical endurance.
This will let you exercise for longer, burn more calories and prevent any weight gain and the associated problems.