Here's how to lose a stone in a month without going on a radical diet and without having to punish yourself through hours and hours of gym workouts.
Use these tips however you want, but just use them.
They'll help you lose 1-2 stone fast.
How to Lose a Stone in a Month 1.
Drop water weight with a TRICK The trick to dropping water weight is to drink more water.
Yes, when said like that, it's boring.
Here's the reasoning.
Hundreds and thousands of years ago water was pretty scarce.
So our ancestors' bodies had a survival mechanism to cope with that challenge.
The body retained extra water.
So when there was a drought, the body can feed off it's own stored waters.
Now, that was good then.
But it's bad for us now.
We don't have a problem with our water supply.
Water is plentiful.
The problem is, you have programmed your body to think there isn't enough water because you're not drinking enough water.
If you were to increase the amount of water you drink each day, I'd bet that you'd lose 1-3 kg within 4 days...
all water weight.
Once your body sees water isn't scarce, it will release the retained water because now it is a burden to you (extra weight) and your survival.
The body is smart...
so you have to fool it.
2.
Overload with fiber Fiber is the not-so-secret way to lose weight fast.
Most people get very little fiber.
You should get at least 25 grams a day...
but you're probably closer to 10 grams.
Well, I want you to get 40-50 grams of fiber a day.
This will sweep up all the crud, dried up fecal matter, and undigested wastes lining your Large Intestines.
Depending on how overweight you are, you have at least 10 pounds of this stuff inside of you that needs to get pushed out.
Not only will you lose that weight, but it frees up your body to lose weight at a quicker pace due to better digestive efficiency.
I highly recommend eating a lot of lentils, apples, and black beans to get your fiber.
Cheap and easy.
3.
Get a mini-trampoline for your home Getting to the gym is a hassle for most of us.
What happens is we end up skipping a lot of workouts.
Getting a mini-trampoline can allow you to workout even when you skip the gym.
Or you can just drop your gym membership.
It's a full body exercise that is known as being the best thing you can do to help diminish cellulite on your legs and butt.
I prefer my clients to jump on the mini-trampoline during tv commercials to save themselves a lot of time.
Those 2 minutes add up.
Just think...
10 commercials and you did 20 minutes of cardio.
Pretty simple.
Combine these 3 things and you have 1 of the best ways on how to lose a stone in a month.
Use these tips however you want, but just use them.
They'll help you lose 1-2 stone fast.
How to Lose a Stone in a Month 1.
Drop water weight with a TRICK The trick to dropping water weight is to drink more water.
Yes, when said like that, it's boring.
Here's the reasoning.
Hundreds and thousands of years ago water was pretty scarce.
So our ancestors' bodies had a survival mechanism to cope with that challenge.
The body retained extra water.
So when there was a drought, the body can feed off it's own stored waters.
Now, that was good then.
But it's bad for us now.
We don't have a problem with our water supply.
Water is plentiful.
The problem is, you have programmed your body to think there isn't enough water because you're not drinking enough water.
If you were to increase the amount of water you drink each day, I'd bet that you'd lose 1-3 kg within 4 days...
all water weight.
Once your body sees water isn't scarce, it will release the retained water because now it is a burden to you (extra weight) and your survival.
The body is smart...
so you have to fool it.
2.
Overload with fiber Fiber is the not-so-secret way to lose weight fast.
Most people get very little fiber.
You should get at least 25 grams a day...
but you're probably closer to 10 grams.
Well, I want you to get 40-50 grams of fiber a day.
This will sweep up all the crud, dried up fecal matter, and undigested wastes lining your Large Intestines.
Depending on how overweight you are, you have at least 10 pounds of this stuff inside of you that needs to get pushed out.
Not only will you lose that weight, but it frees up your body to lose weight at a quicker pace due to better digestive efficiency.
I highly recommend eating a lot of lentils, apples, and black beans to get your fiber.
Cheap and easy.
3.
Get a mini-trampoline for your home Getting to the gym is a hassle for most of us.
What happens is we end up skipping a lot of workouts.
Getting a mini-trampoline can allow you to workout even when you skip the gym.
Or you can just drop your gym membership.
It's a full body exercise that is known as being the best thing you can do to help diminish cellulite on your legs and butt.
I prefer my clients to jump on the mini-trampoline during tv commercials to save themselves a lot of time.
Those 2 minutes add up.
Just think...
10 commercials and you did 20 minutes of cardio.
Pretty simple.
Combine these 3 things and you have 1 of the best ways on how to lose a stone in a month.