Fibromyalgia is a chronic muscle disorder, that can cause widespread or localized pain.
Widespread simply means that it affects many different areas of the body, and local pain pertains to a specific area of the body.
The pain usually affects areas such as the neck and shoulders, lower back and hips, as well as the elbows, wrists and knees and ankles.
Headaches are also quite common and they can lead to mental unclarity, the inability to focus and remember things, as well as anxiety and depression.
Doctors will prescribe some form of painkillers, but these usually have negative health effects.
Thus patients should seek to ease fibromyalgia pain naturally whenever possible.
Natural Foods There are many natural foods that can help to numb pain naturally without any side effects.
Foods that are high in omega 3 fatty acids help to block the chemicals that cause arthritis pains, joint pains and muscle stiffness.
These foods include flax seeds, hemp seeds, chia, walnuts, soy nuts, avocados and coconut and olive oils.
Almonds, and white willow bark are said to have the same effect as aspirin, but without the side effects.
Warming foods such as ginger and cayenne are also very effective in relieving pain.
Hot Bath A hot bath is a great way to relax and allow the tense muscles to open up so that the circulation can be improved.
It also helps the body to sweat out harmful toxins that contribute to the inflammation and pain of fibromyalgia.
Avoid Cold Drafts It is crucial to avoid cold drafts and always keep the body warm whenever possible.
Even a slight draft may cause the pain to become worse.
Yoga and Exercises Yoga and other light exercises can help to gently stretch the muscles and allow them to open up.
This helps to increase the blood circulation and strengthens the muscles.
Exercise also helps to create endorphins in the body that naturally numb the pain.
Relaxation and Meditation Taking time to relax and meditate can do wonders for fibromyalgia pain.
This allows the body and the mind to slip into a state of peace and quietness where its strength can be renewed.
This is especially helpful at the end of the day, so that the body can fall into a deeper sleep at night.
Positive Attitude There is a lot of emotional pain that is associated with fibromyalgia, and maintaining a positive attitude can help to deal with this pain.
A fibromyalgia support group or any other social group can help to maintain a positive attitude and relieve the emotional pain and stress associated with fibromyalgia.
Widespread simply means that it affects many different areas of the body, and local pain pertains to a specific area of the body.
The pain usually affects areas such as the neck and shoulders, lower back and hips, as well as the elbows, wrists and knees and ankles.
Headaches are also quite common and they can lead to mental unclarity, the inability to focus and remember things, as well as anxiety and depression.
Doctors will prescribe some form of painkillers, but these usually have negative health effects.
Thus patients should seek to ease fibromyalgia pain naturally whenever possible.
Natural Foods There are many natural foods that can help to numb pain naturally without any side effects.
Foods that are high in omega 3 fatty acids help to block the chemicals that cause arthritis pains, joint pains and muscle stiffness.
These foods include flax seeds, hemp seeds, chia, walnuts, soy nuts, avocados and coconut and olive oils.
Almonds, and white willow bark are said to have the same effect as aspirin, but without the side effects.
Warming foods such as ginger and cayenne are also very effective in relieving pain.
Hot Bath A hot bath is a great way to relax and allow the tense muscles to open up so that the circulation can be improved.
It also helps the body to sweat out harmful toxins that contribute to the inflammation and pain of fibromyalgia.
Avoid Cold Drafts It is crucial to avoid cold drafts and always keep the body warm whenever possible.
Even a slight draft may cause the pain to become worse.
Yoga and Exercises Yoga and other light exercises can help to gently stretch the muscles and allow them to open up.
This helps to increase the blood circulation and strengthens the muscles.
Exercise also helps to create endorphins in the body that naturally numb the pain.
Relaxation and Meditation Taking time to relax and meditate can do wonders for fibromyalgia pain.
This allows the body and the mind to slip into a state of peace and quietness where its strength can be renewed.
This is especially helpful at the end of the day, so that the body can fall into a deeper sleep at night.
Positive Attitude There is a lot of emotional pain that is associated with fibromyalgia, and maintaining a positive attitude can help to deal with this pain.
A fibromyalgia support group or any other social group can help to maintain a positive attitude and relieve the emotional pain and stress associated with fibromyalgia.