Features

• Pectin has a very complex structure at the molecular level, and it is primarily used as a thickener or gelling agent.
  
  

Benefits

• Drinking fruit juice with pectin is a home remedy for arthritis that has gained popularity. Although there is no scientific data to support this, many swear that drinking pectin will reduce pain and inflammation in the joints.
  
  

Theories/Speculation

• Arthritis occurs when the cartilage that protects our joint and bones wears down. The loss of this cartilage causes the bones to contact each other, which results in arthritis. Because pectin is a gelling agent, many theorize that it acts to cushion the contact between bones and alleviate pain.
  
  

Warning

• With any condition or medication, it is important to check with your physician before starting any treatment.
  
  

Fun Fact

• Blackberries, apples, plums, grapes and oranges are all excellent sources of pectin.