Gout foods can be a very effective way to manage the symptoms that are associated with gout.
This article is going to discuss the gout foods that you should eat, and the other foods that should be avoided to reduce your symptoms.
The condition of gout is caused by increased levels of uric acid that begins to collect and crystallize in the joints.
It has been found that the uric acid levels increase in the body when too many purines are digested.
There are certain types of foods that contain purines, The most effective way to treat this condition is by following a good gout diet, that focuses on eating gout foods to avoid high levels of uric acid.
Foods that should be avoided are things such as animal proteins that contain high levels of purines: red meat, sardines, organ meats, and shellfish.
It is OK to eat animal proteins in small quantities, but it is usually best to stick with white meats such as chicken or turkey.
It is also suggested that you eat only small portions of dairy products such as whole milk, ice cream and cheese.
You should also avoid any type of alcoholic beverage, because they contain high levels of yeast-- which may intensify gout symptoms.
On the other hand, it is a good idea to drink plenty of water throughout the day.
staying well hydrated will help your body to keep uric acid levels in check.
Some of the gout foods that help to reduce the symptoms are: cherries and cherry juice, and other healthy vegetables and fruits.
Fruits containing dark colors such as blueberries and grapes may help to reduce your symptoms.