If you're one of the millions of people looking to quit smoking once and for all, but haven't figured out a method that actually works -- then you're definitely in the right place! I know from personal experience just how hard it is to let go of old habits, and the addiction to nicotine is one of the worst there is.
That's why I wanted to share with you this quit smoking action plan that has worked for me and countless other people just like yourself.
Read on if you want to enjoy the benefits of quitting smoking.
First Step: Set a Date For Quitting The first and most important element of your quit smoking action plan is to set a quit date.
This is important because it helps cement in your mind the idea of quitting before you actually do it.
Your set quit date doesn't have to be tomorrow, or even next week; in fact, it's actually best if you set your quit date about three weeks in advance.
This makes it more likely that you will move on to the second and next step.
Second Step: Start From Within Now that you've set a definite date for quitting smoking, it's time to prepare your body to handle the benefits of quitting smoking.
Since smoking affects your overall health, it only stands to reason that you should treat your entire body when it comes time to quit.
This is best accomplished by beginning a regimen of multi-vitamins and herbal supplements to help strengthen your immune system; and by changing your diet to reflect a more organic lifestyle.
Be sure to include plenty of fruits and veggies in your quit smoking action plan, as they will help to flush the toxins out of your system and maximize the benefits of quitting smoking.
Third Step: Get Help The third step in your quit smoking action plan needs to be to join a support group for people trying to quit smoking.
You should do this around one week before your scheduled quit date.
This gives you some time to bond with new friends prior to your actual quit date, and it will give you a better foundation for the day when you actually put down those cigarettes for good.
Fourth Step: D-Day, No More Smoking! When the scheduled quitting date finally comes around, make sure that all tobacco products and paraphernalia have been removed from your home the night before.
This will help to eliminate temptation, and help you to stick to your plan.
Start every day with a tall glass of orange or grapefruit juice, and be sure to include plenty of water in your daily routine so as to flush the toxins and leftover nicotine from your system even faster.
Drinking orange juice as a part of your quit smoking action plan has also been shown to reduce nicotine cravings by more than 50%! Follow these steps and you'll be well on the way to kicking the nicotine habit for good, and enjoying the benefits of quitting smoking.
That's why I wanted to share with you this quit smoking action plan that has worked for me and countless other people just like yourself.
Read on if you want to enjoy the benefits of quitting smoking.
First Step: Set a Date For Quitting The first and most important element of your quit smoking action plan is to set a quit date.
This is important because it helps cement in your mind the idea of quitting before you actually do it.
Your set quit date doesn't have to be tomorrow, or even next week; in fact, it's actually best if you set your quit date about three weeks in advance.
This makes it more likely that you will move on to the second and next step.
Second Step: Start From Within Now that you've set a definite date for quitting smoking, it's time to prepare your body to handle the benefits of quitting smoking.
Since smoking affects your overall health, it only stands to reason that you should treat your entire body when it comes time to quit.
This is best accomplished by beginning a regimen of multi-vitamins and herbal supplements to help strengthen your immune system; and by changing your diet to reflect a more organic lifestyle.
Be sure to include plenty of fruits and veggies in your quit smoking action plan, as they will help to flush the toxins out of your system and maximize the benefits of quitting smoking.
Third Step: Get Help The third step in your quit smoking action plan needs to be to join a support group for people trying to quit smoking.
You should do this around one week before your scheduled quit date.
This gives you some time to bond with new friends prior to your actual quit date, and it will give you a better foundation for the day when you actually put down those cigarettes for good.
Fourth Step: D-Day, No More Smoking! When the scheduled quitting date finally comes around, make sure that all tobacco products and paraphernalia have been removed from your home the night before.
This will help to eliminate temptation, and help you to stick to your plan.
Start every day with a tall glass of orange or grapefruit juice, and be sure to include plenty of water in your daily routine so as to flush the toxins and leftover nicotine from your system even faster.
Drinking orange juice as a part of your quit smoking action plan has also been shown to reduce nicotine cravings by more than 50%! Follow these steps and you'll be well on the way to kicking the nicotine habit for good, and enjoying the benefits of quitting smoking.