Are you tired of not having a lot of energy? Are you looking for a solution to your weight problems? Being overweight can be a difficult problem to deal with.
 Most people get so overwhelmed with the feeling of having to lose weight that they never get started.
 I understand exactly how it is because I used to be in the exact same situation not too long ago.
In this article I'd like to share with you a few simple ideas you can follow to melt fat and get a body you can be proud of.
 The first thing you have to do is make sure your diet is in order.
 Many people try and eat 2-3 very large meals each day.
 The problem with doing this is that you tend to overeat.
 It also causes problems because your metabolism slows down between meal times.
This is why it's important to eat 5-6 small each day.
 What I do is eat a small breakfast, lunch, and dinner.
 Then I pick a healthy snack to eat in between the other meals.
 This way I am eating 5-healthy meals each day.
 Since I am trying to lose weight and tone up I eat protein with every meal.
 Sources of protein include poultry, beef, fish, cottage cheese, nuts, yogurt, and eggs.
The next step you need to make is to live a more active lifestyle.
 You actually burn more calories every day outside of the gym than inside the gym.
 Don't get me wrong, I definitely recommend you workout a few times each week.
 I am just saying that if you stay active with your daily activities you might be shocked to see how much weight you lose.
 It doesn't help if you have an office job and then come home and lay on the couch.
  You've got to remain active by doing the simple things.
 Clean your house or your car.
 Take a hike or a bike ride after work.
 When you go out to the store try and park a little further away so you can walk.
 Just by following these simple tips you'll lose 4 pounds in 1 day.