Diet for PCOS

• Women with PCOS should eat a balanced, healthy diet that aims to keep blood sugar levels steady. The Center for Young Women's Health recommends eating a diet rich in complex carbohydrates rather than simple processed carbohydrates. Simple carbohydrates will quickly raise blood sugar levels. Carbohydrates that are complex have fiber which increases digestion time, resulting in a more steady blood sugar raise. Choosing lower sugar foods, like fruit over ice cream, will also help with insulin resistance. Eating smaller portions frequently, rather than large portions just once or twice a day, helps to maintain even blood sugar.
  
  

Glucophage and PCOS

• Glucophage, also known as Metformin, is an insulin-sensitizing drug used to treat patients with type 2 diabetes. It is often given to women with PCOS as it can act to make cells more receptive to the insulin being produced by the body. While Metformin is not FDA-approved for treating PCOS, many doctors prescribe it for this use. Glucophage decreases associated symptoms of PCOS like excess hair growth, and helps to restore ovulation and fertility. The combination of Metformin use and diet can help a patient with PCOS to lose weight, reducing future risk of heart disease and diabetes.