Diabetes is a serious health concern and chances are you might not even know about it! The incidence of it is becoming more and more prevalent in younger age groups.
This requires for people to understand and recognize if they are at risk! There are some contributing factors which point towards the risk of developing it in the coming years.
Lifestyle factors: oBody weight: If you are over weight then chances are you might develop this condition.
Excessive body fat is one of the major risk factors of type 2 diabetes.
oPoor dietary habits: Poor eating habits among people can lead to obesity and other health risk.
This increases their chances of getting diabetes.
oHigh blood pressure or high cholesterol: In many cases high blood pressure and high cholesterol in the blood is linked to it.
oSmoking: Smoking is contributing factor because it makes difficult for a person to control its blood sugar.
Factors out of your control: oAge: People who are over and above 40 years of age are more at risk for diabetes.
Though recent graph has shown an increase in younger adults.
oFamily history: If you have a family history of diabetes, then you are at greater risk.
Anyone in your relation like parents, sister or brother oGestational diabetes: Women who have diabetes during their pregnancy are more at risk of having it later in life.
If you can associate one or more of these risk factors with yourself then you need to be extra cautious.
Just a simple glucose test is all you need to know if you have diabetes or not.
The early you know about your diabetes condition, the easier it is to manage it.
One can easily live a healthy and fulfilling life if they choose to manage this and keep your sugar levels under control.
Many times, making a few lifestyle changes are all you need to control your condition.
Exercise, eating healthy, losing weight, becoming more active can help in prevention.
Talk to your doctor if you have concerns regarding diabetes.
It is possible to successfully treat it.
Get the upper hand by preventing and diagnosing it before it catches you unaware.
This requires for people to understand and recognize if they are at risk! There are some contributing factors which point towards the risk of developing it in the coming years.
Lifestyle factors: oBody weight: If you are over weight then chances are you might develop this condition.
Excessive body fat is one of the major risk factors of type 2 diabetes.
oPoor dietary habits: Poor eating habits among people can lead to obesity and other health risk.
This increases their chances of getting diabetes.
oHigh blood pressure or high cholesterol: In many cases high blood pressure and high cholesterol in the blood is linked to it.
oSmoking: Smoking is contributing factor because it makes difficult for a person to control its blood sugar.
Factors out of your control: oAge: People who are over and above 40 years of age are more at risk for diabetes.
Though recent graph has shown an increase in younger adults.
oFamily history: If you have a family history of diabetes, then you are at greater risk.
Anyone in your relation like parents, sister or brother oGestational diabetes: Women who have diabetes during their pregnancy are more at risk of having it later in life.
If you can associate one or more of these risk factors with yourself then you need to be extra cautious.
Just a simple glucose test is all you need to know if you have diabetes or not.
The early you know about your diabetes condition, the easier it is to manage it.
One can easily live a healthy and fulfilling life if they choose to manage this and keep your sugar levels under control.
Many times, making a few lifestyle changes are all you need to control your condition.
Exercise, eating healthy, losing weight, becoming more active can help in prevention.
Talk to your doctor if you have concerns regarding diabetes.
It is possible to successfully treat it.
Get the upper hand by preventing and diagnosing it before it catches you unaware.