Killer abs don't belong to body builders.
You can transform your stomach to with the right Foods and Exercises.
Stop stalling and get your self into shape.
The combination of Diet and Exercise is what you want to do.
With out one or the other your not going to get the results your looking for.
They work together to get the best results possible.
What Exercises to Do.
Find a combination of Ab Exercises that will work your Upper Abs, Lower Abs, and Obliques.
Your upper abs are going to be the hardest part to lean down.
This is where you should focus most of your time.
A solid routine is also something that you want to find.
A routine that will keep you going all week and will make you really work for it.
Stay committed to the Exercises and Routine.
Your not going to get results over night.
You will have to work for it and five a decent amount of effort.
Start Eating Right Without a proper diet you will probably not get the killer abs your looking for.
Diet plays a huge role in slimming down your waist and burning that fat off your lower abs.
The best thing you can change about your diet is your Protein intake.
If your not taking in a high amount of protein already then start doing it.
Most people looking to get significant gains will take in about 1.
5 grams of Protein per pound of lean muscle mass.
Now I am not saying that you need to do this right away, but it could be a goal to set.