Know your calories
Anyone looking to lose weight knows that they need to create a calorie deficit. The only problem is how many calories is the right amount? 1000, 1250, 1500, 2000?
Many factors will affect the amount of calories you can eat without gaining weight, and there are charts that take account of height, weight, age, and sex as well considering daily activity levels which predict the amount required. However with these charts there is a degree of inaccuracy, the best and most accurate way to find out your exact requirements and your safe deficit is by taking the HumanLab metabolic assessment. This simple scientific assessment takes away the guess work.
Once you have the exact number of calories you need, how do you know if you are eating enough or perhaps even exceeding it, of course if you are gaining weight you are consuming to much, but did you know that if you eat too little your body can go into starvation mode where your metabolism slows down and holds on to body fat.
If you are like most people you have no idea how many calories are in various foods, ok the supermarkets are getting better at labelling but then you have to go round with bits of paper adding the numbers up as you go through the day. But at last an invention that will help you eat the right amount each day, Calorie Smart is a hand held calorie counter and a database of over 30,000 foods nutritional content. So all you need to do is add each food or meal as you go through the day, as well as logging additional calories burnt by exercising, you can even upload your food diary to your pc at the end of the day, and track your success. This device is a fantastic tool helping you to take control of your diet and achieve your weight loss goals!
More information can be found a [http://www.humanlabvo2.com] & [http://www.becaloriesmart.com]
Anyone looking to lose weight knows that they need to create a calorie deficit. The only problem is how many calories is the right amount? 1000, 1250, 1500, 2000?
Many factors will affect the amount of calories you can eat without gaining weight, and there are charts that take account of height, weight, age, and sex as well considering daily activity levels which predict the amount required. However with these charts there is a degree of inaccuracy, the best and most accurate way to find out your exact requirements and your safe deficit is by taking the HumanLab metabolic assessment. This simple scientific assessment takes away the guess work.
Once you have the exact number of calories you need, how do you know if you are eating enough or perhaps even exceeding it, of course if you are gaining weight you are consuming to much, but did you know that if you eat too little your body can go into starvation mode where your metabolism slows down and holds on to body fat.
If you are like most people you have no idea how many calories are in various foods, ok the supermarkets are getting better at labelling but then you have to go round with bits of paper adding the numbers up as you go through the day. But at last an invention that will help you eat the right amount each day, Calorie Smart is a hand held calorie counter and a database of over 30,000 foods nutritional content. So all you need to do is add each food or meal as you go through the day, as well as logging additional calories burnt by exercising, you can even upload your food diary to your pc at the end of the day, and track your success. This device is a fantastic tool helping you to take control of your diet and achieve your weight loss goals!
More information can be found a [http://www.humanlabvo2.com] & [http://www.becaloriesmart.com]