Nicotine is the main ingredient of cigarettes millions of people are literally addicted to. Many publications, websites, and even TV shows have made research about the addictive sides of nicotine, and it is highly important to understand that it is toxic and extremely dangerous for our health and physical condition.
Quitting smoking is the best solution but it is extremely hard to do it. Do not feel like a weak person if you are trying to quit, and have difficulties because that is quite normal and expected. Any addiction or vice ask for your full mental focus and dedication in order to quit, and having support of your loved ones will be a huge extra boost and help.
Nicotine in cigarettes is very strong and highly addictive, never forget these facts. Many people think that nicotine doesnt cause addiction, or that it is not as toxic as some illegal drugs. That is wrong thinking and a huge aberration. Nicotine is, of course, highly addictive and very much present in cigarettes. Manufacturers often denied that this is the case, but recent studies have shown that nicotine is addictive, toxic and hazardous. Scientists even compare nicotine addiction to heroin or cocaine addiction, which clearly shows how important quitting is.
Many smokers have this opinion: Cigarettes cant be that bad, because they are sold everywhere. Wrong logic of course, because they keep forgetting ho strong nicotine from cigarettes is. It is derived directly from the tobacco leaves, toxic and highly addictive. The reason why it is sold freely everywhere lays in the fact that it doesnt hurt you immediately, but still does hurt you throughout the years, very slowly. Smokers often say that they cant quit without little help: gums, patches, medications or other products. That is completely individual. Some people quit by deciding to stop one day, others buy medications and gums, while many smokers still stick to patches and other modern methods, patented during the 1990s. Making up your mind is the best way to quit, and if you are determined, you have a great chance to quit.
Be realistic nicotine is highly addictive and that particular substance is what you get addicted to, once you start smoking. Crucial problem is the fact that cigarettes are legal and therefore easy to buy. Because of that, millions of people still arent fully aware of the health hazard smoking is actually.
In case you suffer from nicotine addiction, and have troubles quitting smoking remember you are not alone. That means you should take this seriously, and be determined to quit. If you feel the need, talk to your doctor or a psychologist, attend support groups and talk to your friends. You need all the help you can get, to stay strong and prevail. Cessation is not easy, but it is possible. Millions of people have stayed strong and managed to quit smoking, and you can do it too. Say no to smoking and toxic nicotine and stay healthy and happy.
Quitting smoking is the best solution but it is extremely hard to do it. Do not feel like a weak person if you are trying to quit, and have difficulties because that is quite normal and expected. Any addiction or vice ask for your full mental focus and dedication in order to quit, and having support of your loved ones will be a huge extra boost and help.
Nicotine in cigarettes is very strong and highly addictive, never forget these facts. Many people think that nicotine doesnt cause addiction, or that it is not as toxic as some illegal drugs. That is wrong thinking and a huge aberration. Nicotine is, of course, highly addictive and very much present in cigarettes. Manufacturers often denied that this is the case, but recent studies have shown that nicotine is addictive, toxic and hazardous. Scientists even compare nicotine addiction to heroin or cocaine addiction, which clearly shows how important quitting is.
Many smokers have this opinion: Cigarettes cant be that bad, because they are sold everywhere. Wrong logic of course, because they keep forgetting ho strong nicotine from cigarettes is. It is derived directly from the tobacco leaves, toxic and highly addictive. The reason why it is sold freely everywhere lays in the fact that it doesnt hurt you immediately, but still does hurt you throughout the years, very slowly. Smokers often say that they cant quit without little help: gums, patches, medications or other products. That is completely individual. Some people quit by deciding to stop one day, others buy medications and gums, while many smokers still stick to patches and other modern methods, patented during the 1990s. Making up your mind is the best way to quit, and if you are determined, you have a great chance to quit.
Be realistic nicotine is highly addictive and that particular substance is what you get addicted to, once you start smoking. Crucial problem is the fact that cigarettes are legal and therefore easy to buy. Because of that, millions of people still arent fully aware of the health hazard smoking is actually.
In case you suffer from nicotine addiction, and have troubles quitting smoking remember you are not alone. That means you should take this seriously, and be determined to quit. If you feel the need, talk to your doctor or a psychologist, attend support groups and talk to your friends. You need all the help you can get, to stay strong and prevail. Cessation is not easy, but it is possible. Millions of people have stayed strong and managed to quit smoking, and you can do it too. Say no to smoking and toxic nicotine and stay healthy and happy.