- 1
A bicycle pump can also be used to inflate the BOSU Ball.pressure image by Sergey Goruppa from Fotolia.com
Use the pump included in the kit to inflate the BOSU Ball to between 8 and 8 ½ inches. - 2). Let the ball sit for 24 hours - the ball can expand as much as half inch after inflation. Measure the ball; it should be nine to 12 inches in diameter. The degree of inflation will affect the workout on both the dome and flat sides of the ball; a less-inflated ball will provide a more difficult workout on the dome side but an easier workout on the flat side.
- 3). Occasionally check the ball's diameter. The BOSU Ball will lose air over time due to pressure exerted on it by the body.
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