After nine months of anticipation, swollen joints, and bizarre food cravings, you're holding your bundle of joy, thinking to yourself, this is as good as it gets. At the same time you're looking at your body thinking you have to lose baby weight now.Remember to bear these do's and don'ts in mind as you start taking steps to shed some of the extra pounds you have gained.
DOs
Remember that these extra pounds has taken nine months to add so do be realistic and patient when setting goals. Consequently, you can't expect to lose baby weight in barely 4 weeks. Set easier goals for yourself at the start then as you build up momentum this can be increased.Going on walks in the park or even taking the dog on a walk for 15 minutes can help to boost your metabolism and aid the weight loss process. Within a few days you'll be able to add on a few more minutes and before you know it, you'll be doing a brisk 30-minute walk
Try to breastfeed because it is vital for the baby's well being.It also help you lose baby weight faster. Why is this? Studies have shown that a new mom can burn up to 500 calories a day just from breastfeeding. It is therefore crucial that women take advantage of this.Do get enough sleep. Many new moms tend to be so overwhelmed by all that comes with having a baby that they forget to get enough sleep. Do not fall into this trap. If you are not properly rested this could leads to stress and your body begins to release cortisol which makes you gain weight. Don't lose your beauty sleep.
DON'TS
Be careful about the amount of food you still eat. If you are determined to lose baby weight, you should immediately start reducing your food intake down to a healthy level - about 1800 to 2000 calories a day. Don't crash diet either. Rather, focus on eating light but filling foods such as fruits, vegetables, yogurt, milk, beans, and fish. It is also important to take lots of water which helps to keep vital organs in the body working espacially as you begin to get more active.
If you are one of those that likes working with lots of people, consider joining the gym where you can meet people in similar position for support. Hook up with a friend for regular walks. Join a weight loss program and attend meetings regularly. Being accountable to someone else will make it less likely for you to call off Operation Lose Pregnancy Weight. Try to stay motivated as you try to lose weight and avoid all sorts of distractions or excuses.
Instead of driving to the local store, consider putting your baby in a buggy and walking there to burn some fat. If you have plenty of interruptions during the day, then head out at dawn for a brisk walk. No time to get to the gym? Then get a set of fitness DVDs and sculpt your own buns of steel at home.
Follow these simple tips and in no time you will be back to the old you again.
DOs
Remember that these extra pounds has taken nine months to add so do be realistic and patient when setting goals. Consequently, you can't expect to lose baby weight in barely 4 weeks. Set easier goals for yourself at the start then as you build up momentum this can be increased.Going on walks in the park or even taking the dog on a walk for 15 minutes can help to boost your metabolism and aid the weight loss process. Within a few days you'll be able to add on a few more minutes and before you know it, you'll be doing a brisk 30-minute walk
Try to breastfeed because it is vital for the baby's well being.It also help you lose baby weight faster. Why is this? Studies have shown that a new mom can burn up to 500 calories a day just from breastfeeding. It is therefore crucial that women take advantage of this.Do get enough sleep. Many new moms tend to be so overwhelmed by all that comes with having a baby that they forget to get enough sleep. Do not fall into this trap. If you are not properly rested this could leads to stress and your body begins to release cortisol which makes you gain weight. Don't lose your beauty sleep.
DON'TS
Be careful about the amount of food you still eat. If you are determined to lose baby weight, you should immediately start reducing your food intake down to a healthy level - about 1800 to 2000 calories a day. Don't crash diet either. Rather, focus on eating light but filling foods such as fruits, vegetables, yogurt, milk, beans, and fish. It is also important to take lots of water which helps to keep vital organs in the body working espacially as you begin to get more active.
If you are one of those that likes working with lots of people, consider joining the gym where you can meet people in similar position for support. Hook up with a friend for regular walks. Join a weight loss program and attend meetings regularly. Being accountable to someone else will make it less likely for you to call off Operation Lose Pregnancy Weight. Try to stay motivated as you try to lose weight and avoid all sorts of distractions or excuses.
Instead of driving to the local store, consider putting your baby in a buggy and walking there to burn some fat. If you have plenty of interruptions during the day, then head out at dawn for a brisk walk. No time to get to the gym? Then get a set of fitness DVDs and sculpt your own buns of steel at home.
Follow these simple tips and in no time you will be back to the old you again.