You want to have a full control on your diabetes, I understand you want it.
The immediate question in your mind is, "Not sure where to start?"I am going to tell you a simplest way.
If you suspect that you may be reacting adversely to certain foods, then by all means keep a food journal.
After keeping a record for two to three weeks, review your journal.
Do you detect a pattern? Do you find a correlation between your symptoms and certain foods? You may find that you're sensitive to foods that you often crave or eat frequently.
Try eliminating the suspected foods for at least five days to see whether your symptoms clear.
--Go on an elimination diet by trying the following for two weeks: --Remove the most common offenders - milk, eggs, peanuts, tree nuts, soy, wheat, fish, and shellfish.
--Remove corn and citrus foods; some people are bothered by these foods.
--Consume only vegetables and boiled or broiled meat.
--Consume fresh fruits if your system can handle them.
--Drink plenty of water.
--Continue keeping your food journal.
At the end of the trial, add one food at a time back into your diet.
Eat this food for four days.
Be sure to note in your food journal any reactions to the food.
Repeat the process with each food that you eliminated.
When symptoms return after reintroducing a certain food, then you've likely identified a culprit.
After you identify offending foods, stop consuming them.
Most people start feeling better quite rapidly.
You may find that after a long period of abstaining from a particular food, you can eat it with no problem.
The method we describe here requires time, planning, and effort, but it also has benefits; for example, this method is regarded as one of the best ways of ferreting out food intolerances because it --Costs much less than getting tests for food sensitivities, which can be quite expensive and not necessarily any more accurate --Helps you become better acquainted with your body's unique needs If at any time you start to experience severe reactions, such as vomiting, wheezing, or a swollen throat, stop self-testing and consult an allergist at once.
The immediate question in your mind is, "Not sure where to start?"I am going to tell you a simplest way.
If you suspect that you may be reacting adversely to certain foods, then by all means keep a food journal.
After keeping a record for two to three weeks, review your journal.
Do you detect a pattern? Do you find a correlation between your symptoms and certain foods? You may find that you're sensitive to foods that you often crave or eat frequently.
Try eliminating the suspected foods for at least five days to see whether your symptoms clear.
--Go on an elimination diet by trying the following for two weeks: --Remove the most common offenders - milk, eggs, peanuts, tree nuts, soy, wheat, fish, and shellfish.
--Remove corn and citrus foods; some people are bothered by these foods.
--Consume only vegetables and boiled or broiled meat.
--Consume fresh fruits if your system can handle them.
--Drink plenty of water.
--Continue keeping your food journal.
At the end of the trial, add one food at a time back into your diet.
Eat this food for four days.
Be sure to note in your food journal any reactions to the food.
Repeat the process with each food that you eliminated.
When symptoms return after reintroducing a certain food, then you've likely identified a culprit.
After you identify offending foods, stop consuming them.
Most people start feeling better quite rapidly.
You may find that after a long period of abstaining from a particular food, you can eat it with no problem.
The method we describe here requires time, planning, and effort, but it also has benefits; for example, this method is regarded as one of the best ways of ferreting out food intolerances because it --Costs much less than getting tests for food sensitivities, which can be quite expensive and not necessarily any more accurate --Helps you become better acquainted with your body's unique needs If at any time you start to experience severe reactions, such as vomiting, wheezing, or a swollen throat, stop self-testing and consult an allergist at once.