It"s Your Diet That"s Killing You: Learn to Eat Low Glycemic Foods to Improve Glucose Metabolism
Maintaining a steady and healthy glucose metabolism by eating a low Glycemic diet can be challenging, but it is definitely an attainable goal for any person concerned about their health.
One of the most important meals to consider when maintaining your glucose metabolism through a low Glycemic index is breakfast.
Starting the day with the right fuel to sustain your activities until lunch time refueling is very important.
Reading food labels can give you a very clear idea how much sugar and other ingredients are present in the average breakfast meal that can upset your glucose metabolism.
Research shows that many 'popular' breakfast cereals contain anywhere between 12-20 grams of sugar per serving! What you eat has a profound impact on glucose metabolism and how your day is started.
Eating right and taking the right action steps is critical in maintaining good health.
While it may seem like the last thing you would want to eat for breakfast, vegetables with your eggs like onions, spinach, peppers and even broccoli can be great in providing a healthier way to start the day.
Vegetables are a great source of low Glycemic breakfast ingredients.
Beneficial vegetables include spinach, onions, tomatoes, celery, cucumbers and those listed above.
It may not be the norm for an "American Breakfast" and it may take a few tries to get adjusted to this new food group for the first meal in the morning, however eating vegetables for breakfast helps establish a healthy glucose metabolism and provides a strong start to your day.
Not only will vegetables provide an increase in vitamins, minerals and enzyme content of the breakfast, they also contain a great source of fiber which will help keep you full until lunch and aid digestion too.
And it's important not to forget about the great benefits more traditional breakfast foods like fruit provide! While fruit in general is a great choice, focus on eating the types of fruit that are low Glycemic.
These include grapefruit, blueberries, apples, peaches, cranberries, cherries, strawberries, raspberries, blackberries and pears.
These fruits help assist your body in maintaining healthy glucose metabolism.
Remember, eating a breakfast that includes fruits and vegetables with low Glycemic properties allow carbohydrates to breakdown slowly, releasing glucose gradually into the blood stream.
This will ensure your body is steadily digesting and absorbing beneficial vitamins, minerals and enzymes, while also helping to keep your appetite quenched until lunch because your glucose metabolism is not spiking or dipping in efficiency.
One of the most important meals to consider when maintaining your glucose metabolism through a low Glycemic index is breakfast.
Starting the day with the right fuel to sustain your activities until lunch time refueling is very important.
Reading food labels can give you a very clear idea how much sugar and other ingredients are present in the average breakfast meal that can upset your glucose metabolism.
Research shows that many 'popular' breakfast cereals contain anywhere between 12-20 grams of sugar per serving! What you eat has a profound impact on glucose metabolism and how your day is started.
Eating right and taking the right action steps is critical in maintaining good health.
While it may seem like the last thing you would want to eat for breakfast, vegetables with your eggs like onions, spinach, peppers and even broccoli can be great in providing a healthier way to start the day.
Vegetables are a great source of low Glycemic breakfast ingredients.
Beneficial vegetables include spinach, onions, tomatoes, celery, cucumbers and those listed above.
It may not be the norm for an "American Breakfast" and it may take a few tries to get adjusted to this new food group for the first meal in the morning, however eating vegetables for breakfast helps establish a healthy glucose metabolism and provides a strong start to your day.
Not only will vegetables provide an increase in vitamins, minerals and enzyme content of the breakfast, they also contain a great source of fiber which will help keep you full until lunch and aid digestion too.
And it's important not to forget about the great benefits more traditional breakfast foods like fruit provide! While fruit in general is a great choice, focus on eating the types of fruit that are low Glycemic.
These include grapefruit, blueberries, apples, peaches, cranberries, cherries, strawberries, raspberries, blackberries and pears.
These fruits help assist your body in maintaining healthy glucose metabolism.
Remember, eating a breakfast that includes fruits and vegetables with low Glycemic properties allow carbohydrates to breakdown slowly, releasing glucose gradually into the blood stream.
This will ensure your body is steadily digesting and absorbing beneficial vitamins, minerals and enzymes, while also helping to keep your appetite quenched until lunch because your glucose metabolism is not spiking or dipping in efficiency.