What does cancer, heart disease and obesity have in common with arthritis? You guessed right, they all cause inflammation.
The food you put into your stomach play a major role in whatever health problems that you are going to experience in the future.
Today, lets zoom into the foods that can better your health.
•Indulge more in foods that contain omega 3 fatty acids than omega 6 fatty acids.
Ensure your diet includes more vegetables and fruits, nuts, salmon and tuna.
•We all have been told about the benefits of fiber to ones overall wellness and health.
Not only is it good for your heart and its ability to lower the risk of certain cancers, it is also found to reduce inflammation found in the blood.
I have already stocked up on foods that contain fiber.
What are you waiting for? •I took the decision to reduce fried bacon and grilled steak, for the sole purpose of reducing my fat intake.
It turns out that foods that are cooked at high temperatures may contribute to diseases that cause inflammation.
Another reason to think twice before you decide to cook that steak! So, either reduce the cooking temperatures of your steaks or seriously cut down.
•We know that fruits contain vitamins, minerals and fiber, but not all fruits are created equal.
Strawberries seem to be almost superior when it comes to the prevention of joint pain.
In addition to the other health benefits that we get from strawberries, they also reduce inflammation in your body.
•I have already spoken about omega 3 fatty acids and the benefits of including it in ones diet.
Make sure you include these foods to your diet each and every week and you will definitely increase your omega 3 fatty acids, and you might just save your doctors bill and improve your health.
These foods are salmon, tuna and sardines, to name just a few.
Consuming these foods 3 times a week will do your health a wealth of good.
So, the body you have and how healthy it is depends on the food that you put into your mouth.
The food you put into your stomach play a major role in whatever health problems that you are going to experience in the future.
Today, lets zoom into the foods that can better your health.
•Indulge more in foods that contain omega 3 fatty acids than omega 6 fatty acids.
Ensure your diet includes more vegetables and fruits, nuts, salmon and tuna.
•We all have been told about the benefits of fiber to ones overall wellness and health.
Not only is it good for your heart and its ability to lower the risk of certain cancers, it is also found to reduce inflammation found in the blood.
I have already stocked up on foods that contain fiber.
What are you waiting for? •I took the decision to reduce fried bacon and grilled steak, for the sole purpose of reducing my fat intake.
It turns out that foods that are cooked at high temperatures may contribute to diseases that cause inflammation.
Another reason to think twice before you decide to cook that steak! So, either reduce the cooking temperatures of your steaks or seriously cut down.
•We know that fruits contain vitamins, minerals and fiber, but not all fruits are created equal.
Strawberries seem to be almost superior when it comes to the prevention of joint pain.
In addition to the other health benefits that we get from strawberries, they also reduce inflammation in your body.
•I have already spoken about omega 3 fatty acids and the benefits of including it in ones diet.
Make sure you include these foods to your diet each and every week and you will definitely increase your omega 3 fatty acids, and you might just save your doctors bill and improve your health.
These foods are salmon, tuna and sardines, to name just a few.
Consuming these foods 3 times a week will do your health a wealth of good.
So, the body you have and how healthy it is depends on the food that you put into your mouth.