Are you one of the hardgainers who finds difficulty to gain weights and build muscle? Many of the hardgainers like to follow the training program that they read on the fitness magazines out there, normally fitness magazines doesn't really have concrete proof on the training program that they recommend, they simply want you to join their training program and earn your money, that's their goal.
Besides these, most of the magazines are written for people who is naturally on steroids.
If you are a hardgainer who wants to gain weights and turn your skinny body to muscular body, here is some muscle building training program which you can build your muscle mass now: 1) Pumping on Monday - Pumping is a tough training for people who is weak with their arms.
You will find difficulty on doing pumping for more than 10 times, increasing the quantity slowly day by day.
Set a target for yourself how many times you must finish in a day.
2) Sit Up on Wednesday - Many people do not like to do sit up because it's quite tough to be done.
If you want your stomach has 6 muscles, you must do this training.
3) Squat on Friday - This is an important training which you must follow.
Squat is to train the strength of your leg, leg is used to carry all the loads from your body.
If you train your body but not your leg, your leg will be weak and doesn't has the ability to support your body, end up you can't be walk for too long.
p/s : Remember to warm up your body before you do these trainings.
You need to consult a personal trainer or somebody who knows how to do warm up step by step.
Warm up need to be done properly before you start your training to avoid any injury.
Training or exercises is only a part of building muscle.
You need to follow Jason Ferruggia's Muscle Training Program to build your muscle in proper way in short time.
Jason Ferruggia was a hardgainer like you in the past, but he figured out the secrets that no one else knows.
You should read his secret training program.