So you want to know how to burn body fat? Here are some of the best tips I have come across in my career on how to burn body fat, follow them and you should being seeing some good results very soon.
(1) Make a passionate effort to get to the gym for cardio and/or weights or do something outside to burn calories.
The simple truth is calories in vs.
calories out equals maximum weight loss (2) Drink lots and lots of water! Water helps to keep your body hydrated as well as helps to "detoxify" your system and keep all your systems running at their most effective level.
(3) Keep a food journal.
Being in the nutrition industry I see that more than 80% of my clients are more successful if they food journal.
Being aware of what you eat helps you to make better decisions.
The more honest you are with yourself, the quicker you will achieve your weight loss goals.
(4) This is one of the biggest tips you will ever get on how to burn body fat Make sure to eat 5-6 small meals throughout the day.
The more you eat the more you lose! I know that concept seems far fetched for some to believe, but chances are they are the ones who have never tried it.
You NEED fuel in your body every 2-3 hours, however make sure you are choosing from lean meats, low GI fruits and vegetables as well as low fat dairy.
(5) Do interval training.
You don't have to go on a full out sprint on your treadmill to see results, not to mention you have increased risk of injury if you work out harder than your body is capable of doing.
Try running for a couple minutes, changing the incline and walking at a high pace, then back down to flat elevation and a jog.
This will help you to burn max calories and grab those calories from stored fat.
(6) Eat yogurt! Yogurt has been proven to trim the waistline and help with satiety.
Plus the calcium is good for your bones, now with all that extra training you will be doing! (7) Write motivational notes to yourself for those days that you just don't feel like getting up for the morning Butt Blast Class, or the days that the pint of Mint Chocolate Fudge seems worth the 2 hour hike you accomplished that morning.
Mental notes are great to uplift you on those harder days and help you to stay focused.
(8) Be good to yourself! Take a day off from training.
You want to burn body fat and maximize your efforts without maximizing the potential for injury.
Your body needs a day of rest! Learning how to burn body fat is about finding balance in your life.
(9) Make an action plan.
Write out some short and long term goals to help you get there, as well as some suggestions for what you will do when you hit those bumps in the road that may hinder your efforts! Remember you can do it! (10) Avoid foods that are overly processed, instead choose low fat, healthy organic! Well that should do it gang.
Learning how to burn body fat is not rocket science but it does take determination and dedication on your part to be successful.
(1) Make a passionate effort to get to the gym for cardio and/or weights or do something outside to burn calories.
The simple truth is calories in vs.
calories out equals maximum weight loss (2) Drink lots and lots of water! Water helps to keep your body hydrated as well as helps to "detoxify" your system and keep all your systems running at their most effective level.
(3) Keep a food journal.
Being in the nutrition industry I see that more than 80% of my clients are more successful if they food journal.
Being aware of what you eat helps you to make better decisions.
The more honest you are with yourself, the quicker you will achieve your weight loss goals.
(4) This is one of the biggest tips you will ever get on how to burn body fat Make sure to eat 5-6 small meals throughout the day.
The more you eat the more you lose! I know that concept seems far fetched for some to believe, but chances are they are the ones who have never tried it.
You NEED fuel in your body every 2-3 hours, however make sure you are choosing from lean meats, low GI fruits and vegetables as well as low fat dairy.
(5) Do interval training.
You don't have to go on a full out sprint on your treadmill to see results, not to mention you have increased risk of injury if you work out harder than your body is capable of doing.
Try running for a couple minutes, changing the incline and walking at a high pace, then back down to flat elevation and a jog.
This will help you to burn max calories and grab those calories from stored fat.
(6) Eat yogurt! Yogurt has been proven to trim the waistline and help with satiety.
Plus the calcium is good for your bones, now with all that extra training you will be doing! (7) Write motivational notes to yourself for those days that you just don't feel like getting up for the morning Butt Blast Class, or the days that the pint of Mint Chocolate Fudge seems worth the 2 hour hike you accomplished that morning.
Mental notes are great to uplift you on those harder days and help you to stay focused.
(8) Be good to yourself! Take a day off from training.
You want to burn body fat and maximize your efforts without maximizing the potential for injury.
Your body needs a day of rest! Learning how to burn body fat is about finding balance in your life.
(9) Make an action plan.
Write out some short and long term goals to help you get there, as well as some suggestions for what you will do when you hit those bumps in the road that may hinder your efforts! Remember you can do it! (10) Avoid foods that are overly processed, instead choose low fat, healthy organic! Well that should do it gang.
Learning how to burn body fat is not rocket science but it does take determination and dedication on your part to be successful.