Carbohydrates from bread, pasta and other high carbs foods are broken in your system and add to your blood sugar level.
This is all depends on how mach carbohydrate you ate and how fast it is being digested.
Then your pancreas will secrete an insulin in order to carry excess sugar away from the blood circulation into your liver, muscles or stomach.
This all depends where it can find room for it to be stored.
But Here is The Problem If your muscle and liver glycogen stores are stocked up, the insulin will store the excess blood sugar as fat into your stomach if you are a man or your thighs and hips if you are a woman.
There is only one time where your muscle glycogen stores have room for that blood sugar and that is after a good workout.
That is when your muscles actually need that excess blood sugar and other nutrients it has, to replenish and help build it.
It is recommended to eat 5-6 small meals throughout the day and include fat, carbohydrates and protein in each meal.
It is also recommended to consume your carbohydrates from fruits and vegetables rather than other carbs foods, because of the quality and quantity of carbohydrates in them.
Another aspect of this is what you combine your carbohydrates with in your meal.
For example a banana is a fruit high in carbohydrates so if eaten on its own it will quickly raise your blood sugar level but if you combine it with healthy fats and protein you will not get such a high blood sugar response.
Good Carbs and Bad Carbs Here are some foods to avoid and some that are good in terms of carbohydrates concentration: Avoid: white rice, white bread, white potatoes, corn flakes, crispy rice cereals, sugars, ice cream, bananas, cooked carrots, candy, cakes.
Eat: dairy products, fruits, vegetables, whole unrefined grains and sprouted grains, sweet potatoes, barley, beans.
Bread (especially the white type) is high with carbohydrates, so it is recommended to avoid it as much as possible.
I decided to avoid bread all together as I drink MonaVie on a regular basis which is a juice composed of 19 different fruits so it is high with carbs as well as a lot of fresh fruits and vegetables every day.
The other day I felt like some eggs and I wanted to have some bread and butter with it, yum! So I pan fried my self 3 eggs and had a couple of slices of brown bread with it.
Before I finished my meal I felt sick, my stomach was aching and I wanted to throw up.
Let me tell you: I eat eggs almost every day and never feel sick at all, so that lead me to think it was that bread which was fresh by the way, that hurt my stomach.
My body got used to live well with no bread, and it did it very quickly, so now bread would almost be like a foreign object my body and system do not like.
This is all depends on how mach carbohydrate you ate and how fast it is being digested.
Then your pancreas will secrete an insulin in order to carry excess sugar away from the blood circulation into your liver, muscles or stomach.
This all depends where it can find room for it to be stored.
But Here is The Problem If your muscle and liver glycogen stores are stocked up, the insulin will store the excess blood sugar as fat into your stomach if you are a man or your thighs and hips if you are a woman.
There is only one time where your muscle glycogen stores have room for that blood sugar and that is after a good workout.
That is when your muscles actually need that excess blood sugar and other nutrients it has, to replenish and help build it.
It is recommended to eat 5-6 small meals throughout the day and include fat, carbohydrates and protein in each meal.
It is also recommended to consume your carbohydrates from fruits and vegetables rather than other carbs foods, because of the quality and quantity of carbohydrates in them.
Another aspect of this is what you combine your carbohydrates with in your meal.
For example a banana is a fruit high in carbohydrates so if eaten on its own it will quickly raise your blood sugar level but if you combine it with healthy fats and protein you will not get such a high blood sugar response.
Good Carbs and Bad Carbs Here are some foods to avoid and some that are good in terms of carbohydrates concentration: Avoid: white rice, white bread, white potatoes, corn flakes, crispy rice cereals, sugars, ice cream, bananas, cooked carrots, candy, cakes.
Eat: dairy products, fruits, vegetables, whole unrefined grains and sprouted grains, sweet potatoes, barley, beans.
Bread (especially the white type) is high with carbohydrates, so it is recommended to avoid it as much as possible.
I decided to avoid bread all together as I drink MonaVie on a regular basis which is a juice composed of 19 different fruits so it is high with carbs as well as a lot of fresh fruits and vegetables every day.
The other day I felt like some eggs and I wanted to have some bread and butter with it, yum! So I pan fried my self 3 eggs and had a couple of slices of brown bread with it.
Before I finished my meal I felt sick, my stomach was aching and I wanted to throw up.
Let me tell you: I eat eggs almost every day and never feel sick at all, so that lead me to think it was that bread which was fresh by the way, that hurt my stomach.
My body got used to live well with no bread, and it did it very quickly, so now bread would almost be like a foreign object my body and system do not like.