Glutamine is a natural substance which can help bodybuilders guard against muscle loss and enjoy better muscle gains. It is generally considered a safe supplement which is very beneficial for those on high intensity training programs. Glutamine is an amino acid. Is it the most common amino acid in the body, making up approximately 60% of the amino acids in muscle tissues.
• Glutamine has an important role in protein synthesis
• Glutamine provides fuel for the immune and digestive systems
• Glutamine helps with nitrogen donation around the body
What Happens To Glutamine Levels During Training?
During times of metabolic stress such as body building, or trauma such as burns or illness, glutamine levels in the body drop. Areas of the body that need glutamine, such as the digestive tract and immune system will then attempt to replenish their stores in any way they can. This can lead to muscle catabolization – because there is lot of glutamine stored in the body's muscles, the rest of the body will attempt to draw on those stores to replenish levels throughout. This is bad news for body builders as it can lead to muscle loss.
Can Glutamine Be Replenished?
The good news is that glutamine levels in the body can easily be replenished by taking a supplement. The most common form is a powder, which can be added to protein shakes or taken on its own. Using supplements to keep levels in the body topped up means that the body's systems will not need to draw glutamine out of the muscles, preventing muscle loss through catabolization.
What Are The Benefits?
Taking a glutamine supplement can provide many benefits for bodybuilders:
• Replenishing the body's glutamine stores means less risk of muscle loss.
• It has been shown to stimulate the production of human growth hormone, which plays an important role in the production of new muscle tissue.
• Good levels of glutamine can help to increase the amount of muscle built as a result of training.
• Decreased recovery time from training sessions because the body does not have to replenish its glutamine stores – the supplement has already done that.
• Protection for the immune system, so less susceptibility to colds and infections.
Glutamine is a natural substance which can help bodybuilders guard against muscle loss and enjoy better muscle gains. It is generally considered a safe supplement which is very beneficial for those on high intensity training programs. Glutamine is an amino acid. Is it the most common amino acid in the body, making up approximately 60% of the amino acids in muscle tissues.
• Glutamine has an important role in protein synthesis
• Glutamine provides fuel for the immune and digestive systems
• Glutamine helps with nitrogen donation around the body
What Happens To Glutamine Levels During Training?
During times of metabolic stress such as body building, or trauma such as burns or illness, glutamine levels in the body drop. Areas of the body that need glutamine, such as the digestive tract and immune system will then attempt to replenish their stores in any way they can. This can lead to muscle catabolization – because there is lot of glutamine stored in the body's muscles, the rest of the body will attempt to draw on those stores to replenish levels throughout. This is bad news for body builders as it can lead to muscle loss.
Can Glutamine Be Replenished?
The good news is that glutamine levels in the body can easily be replenished by taking a supplement. The most common form is a powder, which can be added to protein shakes or taken on its own. Using supplements to keep levels in the body topped up means that the body's systems will not need to draw glutamine out of the muscles, preventing muscle loss through catabolization.
What Are The Benefits?
Taking a glutamine supplement can provide many benefits for bodybuilders:
• Replenishing the body's glutamine stores means less risk of muscle loss.
• It has been shown to stimulate the production of human growth hormone, which plays an important role in the production of new muscle tissue.
• Good levels of glutamine can help to increase the amount of muscle built as a result of training.
• Decreased recovery time from training sessions because the body does not have to replenish its glutamine stores – the supplement has already done that.
• Protection for the immune system, so less susceptibility to colds and infections.
What Is The Recommended Dose?
The recommended dose is generally 10 – 20 mg daily. It may be beneficial to take half the does before training, and the rest after.
Is It Safe?
Glutamine is generally considered to be a safe supplement with little to no side effects. If in doubt or suffering a medical condition, a Doctor's advice is always recommended before taking a new supplement.
Taking glutamine is an easy and natural way for bodybuilders to improve the results of their training program, prevent muscle loss, and promote good muscle gain.
• Glutamine has an important role in protein synthesis
• Glutamine provides fuel for the immune and digestive systems
• Glutamine helps with nitrogen donation around the body
What Happens To Glutamine Levels During Training?
During times of metabolic stress such as body building, or trauma such as burns or illness, glutamine levels in the body drop. Areas of the body that need glutamine, such as the digestive tract and immune system will then attempt to replenish their stores in any way they can. This can lead to muscle catabolization – because there is lot of glutamine stored in the body's muscles, the rest of the body will attempt to draw on those stores to replenish levels throughout. This is bad news for body builders as it can lead to muscle loss.
Can Glutamine Be Replenished?
The good news is that glutamine levels in the body can easily be replenished by taking a supplement. The most common form is a powder, which can be added to protein shakes or taken on its own. Using supplements to keep levels in the body topped up means that the body's systems will not need to draw glutamine out of the muscles, preventing muscle loss through catabolization.
What Are The Benefits?
Taking a glutamine supplement can provide many benefits for bodybuilders:
• Replenishing the body's glutamine stores means less risk of muscle loss.
• It has been shown to stimulate the production of human growth hormone, which plays an important role in the production of new muscle tissue.
• Good levels of glutamine can help to increase the amount of muscle built as a result of training.
• Decreased recovery time from training sessions because the body does not have to replenish its glutamine stores – the supplement has already done that.
• Protection for the immune system, so less susceptibility to colds and infections.
Glutamine is a natural substance which can help bodybuilders guard against muscle loss and enjoy better muscle gains. It is generally considered a safe supplement which is very beneficial for those on high intensity training programs. Glutamine is an amino acid. Is it the most common amino acid in the body, making up approximately 60% of the amino acids in muscle tissues.
• Glutamine has an important role in protein synthesis
• Glutamine provides fuel for the immune and digestive systems
• Glutamine helps with nitrogen donation around the body
What Happens To Glutamine Levels During Training?
During times of metabolic stress such as body building, or trauma such as burns or illness, glutamine levels in the body drop. Areas of the body that need glutamine, such as the digestive tract and immune system will then attempt to replenish their stores in any way they can. This can lead to muscle catabolization – because there is lot of glutamine stored in the body's muscles, the rest of the body will attempt to draw on those stores to replenish levels throughout. This is bad news for body builders as it can lead to muscle loss.
Can Glutamine Be Replenished?
The good news is that glutamine levels in the body can easily be replenished by taking a supplement. The most common form is a powder, which can be added to protein shakes or taken on its own. Using supplements to keep levels in the body topped up means that the body's systems will not need to draw glutamine out of the muscles, preventing muscle loss through catabolization.
What Are The Benefits?
Taking a glutamine supplement can provide many benefits for bodybuilders:
• Replenishing the body's glutamine stores means less risk of muscle loss.
• It has been shown to stimulate the production of human growth hormone, which plays an important role in the production of new muscle tissue.
• Good levels of glutamine can help to increase the amount of muscle built as a result of training.
• Decreased recovery time from training sessions because the body does not have to replenish its glutamine stores – the supplement has already done that.
• Protection for the immune system, so less susceptibility to colds and infections.
What Is The Recommended Dose?
The recommended dose is generally 10 – 20 mg daily. It may be beneficial to take half the does before training, and the rest after.
Is It Safe?
Glutamine is generally considered to be a safe supplement with little to no side effects. If in doubt or suffering a medical condition, a Doctor's advice is always recommended before taking a new supplement.
Taking glutamine is an easy and natural way for bodybuilders to improve the results of their training program, prevent muscle loss, and promote good muscle gain.