Counting calories is the simplest method you can use for keeping your weight down.
But it is not that easy to count those little thingies, most dieters fail when trying to keep their daily calorie intake in check.
How do you do it? Keep reading! Why is it so hard counting calories in the first place? Well, the problem really boils down to two factors - bad and misleading ingredient lists and our own denial.
Simple as that For example, how regularly have you forgotten to count a biscuit to your daily intake believing its calories are insignificant or have bypassed the amount of tea or orange juice you have drunk over the course of the day? So, without even knowing it, the majority of us are ruining our weight loss plans simply by not recognising what we are consuming.
To achieve long term, healthy fat loss many doctors recommend eating no less than 1,200-1,500 calories per day.
This supplies your body with enough nutrients to function whilst encourages it to use your existing fat stores to produce energy and thus support you to get in shape.
How can I count calories and get it right?
Taken as part of a healthier weight loss plan, organic fat binder Proactol has been scientifically proven to make up to 28 percent of your daily fat consumption indigestible, curb your hunger, decrease your cholesterol levels and increase your energy levels - the perfect combination for reigniting your diet safely and without risk.
But it is not that easy to count those little thingies, most dieters fail when trying to keep their daily calorie intake in check.
How do you do it? Keep reading! Why is it so hard counting calories in the first place? Well, the problem really boils down to two factors - bad and misleading ingredient lists and our own denial.
Simple as that For example, how regularly have you forgotten to count a biscuit to your daily intake believing its calories are insignificant or have bypassed the amount of tea or orange juice you have drunk over the course of the day? So, without even knowing it, the majority of us are ruining our weight loss plans simply by not recognising what we are consuming.
To achieve long term, healthy fat loss many doctors recommend eating no less than 1,200-1,500 calories per day.
This supplies your body with enough nutrients to function whilst encourages it to use your existing fat stores to produce energy and thus support you to get in shape.
How can I count calories and get it right?
- Purchase a food journal - to make sure you are not accidentally consuming more calories than you think, consider writing in a food journal where you can account for all you ingest and drink, alongside the number of calories each includes.
Food journals are a superb way to see the weak points in your diet! - Educate yourself - not all calories are healthy calories, so whilst you may think you are consuming only 1,500 calories a day, if these nutrients are structured on processed foods which are high in fat and sugar, this can hurt your weight loss plan.
Also, even though wholemeal pasta, brown rice and potatoes etc are advised for weight loss; if you do not workout often enough to use up these carbohydrates, these calories will be changed into stored fat that is difficult to burn. - Read the ingredient list.
Even though not all foods, such as fruit and vegetables, show calorie figures, it is still possible to look into the calorie content of all your foods thanks to the world wide web.
The trick is to remember to analyse all your ingredient list, and accurately work out the calories in each of your portions/drinks.
Estimating these calories will cause you to unknowingly undervalue them, and allow you consume more than you think. - Weigh your portions - the majority of product labels these days tell you how many calories there are in the whole product on top of per a 200g individual size.
Although these guidelines on portion sizes are useful, unless you know the total amount you are eating, it is easy to let yourself consume more whilst letting yourself think you have eaten their recommended portion. - Swapping pre-cooked foods for freshly made dishes is great.
By cooking all your meals from scratch, you can witness exactly how much you are ingesting and take control of your calorie consumption.
Similarly, by cooking for yourself you can learn more about correct meal amounts and the real weight values of ingredients.
Taken as part of a healthier weight loss plan, organic fat binder Proactol has been scientifically proven to make up to 28 percent of your daily fat consumption indigestible, curb your hunger, decrease your cholesterol levels and increase your energy levels - the perfect combination for reigniting your diet safely and without risk.