Many people want huge biceps and work out hard but see no results.
Working hard is not enough, you need to workout smart.
Bicep workouts will not do you justice unless you know the right way to do them and this article will show you how.
There's no point doing 4 sets of 8 reps with medium weights and going through them easily.
You can do that all week long and you won't see any significant Bicep muscle growth.
If you want to explode your Bicep muscles then your Bicep workouts should be done with heavy weights, just heavy enough to force you to lose form at the end of your sets.
It's important to maintain form through out your workouts but you should lift weights that push your body just beyond the breaking point to really work those biceps.
So lift enough weights so that your arms feel like they will explode at the end of your sets and you know you're doing a great bicep workout.
Bar bell curls are great to begin with.
Remember to exhale as you curl your arms up towards your chest.
Pause as you reach the top and flex your biceps and feel the burn.
Then slowly curl your arms back down resisting all the way.
Remember to do it slow.
45 degree inclined dumb bell curls are also a great way to focus on your biceps.
The inclined bench will stop your back from aiding your curls, thereby forcing your arms to do the work.
4 sets of 8 reps should be plenty if you use enough weights to push you to failure at the end of your sets.
One of the Best Bicep workouts is the Zottman Curl.
You can do this either standing or on an inclined bench.
Pick a dumb bell up in each hand and curl both arms up with your palms facing you.
When you reach the peek, flex your biceps for 2 seconds then as you curl your arms down rotate your palms 180 degrees so that your palms face away from you as you bring the dumb bell back to the starting position.
Adding the Zottman curl to your bicep workouts will explode your bicep muscle mass in no time.
Working hard is not enough, you need to workout smart.
Bicep workouts will not do you justice unless you know the right way to do them and this article will show you how.
There's no point doing 4 sets of 8 reps with medium weights and going through them easily.
You can do that all week long and you won't see any significant Bicep muscle growth.
If you want to explode your Bicep muscles then your Bicep workouts should be done with heavy weights, just heavy enough to force you to lose form at the end of your sets.
It's important to maintain form through out your workouts but you should lift weights that push your body just beyond the breaking point to really work those biceps.
So lift enough weights so that your arms feel like they will explode at the end of your sets and you know you're doing a great bicep workout.
Bar bell curls are great to begin with.
Remember to exhale as you curl your arms up towards your chest.
Pause as you reach the top and flex your biceps and feel the burn.
Then slowly curl your arms back down resisting all the way.
Remember to do it slow.
45 degree inclined dumb bell curls are also a great way to focus on your biceps.
The inclined bench will stop your back from aiding your curls, thereby forcing your arms to do the work.
4 sets of 8 reps should be plenty if you use enough weights to push you to failure at the end of your sets.
One of the Best Bicep workouts is the Zottman Curl.
You can do this either standing or on an inclined bench.
Pick a dumb bell up in each hand and curl both arms up with your palms facing you.
When you reach the peek, flex your biceps for 2 seconds then as you curl your arms down rotate your palms 180 degrees so that your palms face away from you as you bring the dumb bell back to the starting position.
Adding the Zottman curl to your bicep workouts will explode your bicep muscle mass in no time.