Here are 5 great metabolism boosters that will help you get thin in a short time.
If you are getting ready for a wedding, reunion or other big event and you want to get the pounds off as soon as possible then this article is put together with you in mind.
If you can spare just a couple of minutes to read on you can save yourself a lot of time and aggravation.
Get Thin in a Short Time 1.
Carbs in a.
m.
/Protein in p.
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A great trick to help your body release extra water it is holding while it becomes a better fat burner is to shift the time of day you eat certain foods.
Eat carbohydrates in the morning when your body can easily burn them up for energy and switch to protein at night when your body needs less energy and does not burn carbs as efficiently.
2.
Keep your calories low 6 days out of 7.
This trick prevents your body from adapting to a low calorie diet and plummeting your metabolism.
By taking day 7 of each dieting week and boosting your calorie intake you boost your fat burning metabolism and instead of making new fat your body burns fat faster.
3.
Drink plenty of water.
Dehydration will slow your metabolism and make it harder to lose fat.
Start your morning with a glass of water and have a glass every 2 hours.
4.
Exercise in spurts of high exertion.
The way to burn fat from exercise is to use spurts of high intensity/exertion separated by a minute or two of low intensity recovery.
By varying your intensity you stimulate your metabolism and burn fat faster all day.
5.
Rest and recharge.
I know the tendency is to go, go, go when you want to lose quickly but you must work with your body and give it at least 7 hours a night to sleep and reset so you can burn fat efficiently during the day.
You can get thin in a short time with these 5 great ways to boost your metabolic rate.
If you are getting ready for a wedding, reunion or other big event and you want to get the pounds off as soon as possible then this article is put together with you in mind.
If you can spare just a couple of minutes to read on you can save yourself a lot of time and aggravation.
Get Thin in a Short Time 1.
Carbs in a.
m.
/Protein in p.
m.
A great trick to help your body release extra water it is holding while it becomes a better fat burner is to shift the time of day you eat certain foods.
Eat carbohydrates in the morning when your body can easily burn them up for energy and switch to protein at night when your body needs less energy and does not burn carbs as efficiently.
2.
Keep your calories low 6 days out of 7.
This trick prevents your body from adapting to a low calorie diet and plummeting your metabolism.
By taking day 7 of each dieting week and boosting your calorie intake you boost your fat burning metabolism and instead of making new fat your body burns fat faster.
3.
Drink plenty of water.
Dehydration will slow your metabolism and make it harder to lose fat.
Start your morning with a glass of water and have a glass every 2 hours.
4.
Exercise in spurts of high exertion.
The way to burn fat from exercise is to use spurts of high intensity/exertion separated by a minute or two of low intensity recovery.
By varying your intensity you stimulate your metabolism and burn fat faster all day.
5.
Rest and recharge.
I know the tendency is to go, go, go when you want to lose quickly but you must work with your body and give it at least 7 hours a night to sleep and reset so you can burn fat efficiently during the day.
You can get thin in a short time with these 5 great ways to boost your metabolic rate.