There are a few tips to consider if you want to get rid of leg fat.
You obviously already know about the three pillars of weight loss - diet, cardio workouts and resistance training - but what you might have missed is that the best workouts employ a delicate balance between these three to produce the best results.
What that means is that, you don't just necessarily reduce what you eat, work hard on the gym and do cardio as much as you can and then expect to get rid of leg fat that easily.
At some point in the near future, you are bound to find monotony in your routine that it is almost a given that you will slip with your dieting or miss your workouts.
We do not promise this to be a full-proof way to get rid of leg fat and other excess fats in your body, rather we're only saying this is the product of personal experiences by many regular Joe's and Jane's that have went on to live very active lives and who also happen to own shapely legs because of proper weight loss techniques.
First off, you obviously need to start by gradually reducing the total volume of what you eat and switching from pre-processed food groups to more natural and healthier choices.
Instead of eating a lot of pork and other fatty meats, switch to fish and more lean meat sources like chicken.
Add more fruits and vegetables to your diet and learn to eliminate fried foods from the menu.
Practice counting calories by knowing what you eat so you have an idea of how much energy you need to burn just to get to break even.
Where possible, get a diet plan that works without starving you or promising indulgence and yet still claiming to promote weight loss.
Any time you come across a plan that says you can eat "a lot" and still lose weight, you know that's a farce.
The real secret to weight loss is eating healthy portions more frequently so you never feel too hungry at any moment in the day.
This reduces food cravings and food binges that are responsible for a lot of the overeating you are encountering.
Of course, slowly incorporate cardio and resistance training to your routine.
Rule one: gradually increase the difficulty and intensity to challenge your body so it continually feels the strain and ends up burning more fat.
Rule two: rest when you need to.
A burn-out is just as bad as not working out at all, because indeed that's what it is - a listless attempt at working out without enough energy.
Now, the tricks: 1.
Schedule your cardio and resistance training alternately.
Some days, just do cardio; on others, just strength training.
Still, on other days, mix the two but tone down the intensity so you have energy for both.
2.
Eat well following a workout, not before.
A heavy meal before can cause you to be bloated and lose energy while working out.
Eating afterwards gives you enough nutrients for cellular repair.
3.
For cardio workouts, go for high-carb, low fat diets.
For strength training, opt for more protein for cellular repair.
4.
If on cardio, go for sports drinks but don't over-consume.
For everything else, always choose plain old water.
Drink a lot of fluids to properly regulate your body's metabolic processes.
These four tips can take you a long way to your goal of how to get rid of leg fat and can in fact do so much more.
Learn to tweak this to fit your needs and shapely legs are never that far in your future.
You obviously already know about the three pillars of weight loss - diet, cardio workouts and resistance training - but what you might have missed is that the best workouts employ a delicate balance between these three to produce the best results.
What that means is that, you don't just necessarily reduce what you eat, work hard on the gym and do cardio as much as you can and then expect to get rid of leg fat that easily.
At some point in the near future, you are bound to find monotony in your routine that it is almost a given that you will slip with your dieting or miss your workouts.
We do not promise this to be a full-proof way to get rid of leg fat and other excess fats in your body, rather we're only saying this is the product of personal experiences by many regular Joe's and Jane's that have went on to live very active lives and who also happen to own shapely legs because of proper weight loss techniques.
First off, you obviously need to start by gradually reducing the total volume of what you eat and switching from pre-processed food groups to more natural and healthier choices.
Instead of eating a lot of pork and other fatty meats, switch to fish and more lean meat sources like chicken.
Add more fruits and vegetables to your diet and learn to eliminate fried foods from the menu.
Practice counting calories by knowing what you eat so you have an idea of how much energy you need to burn just to get to break even.
Where possible, get a diet plan that works without starving you or promising indulgence and yet still claiming to promote weight loss.
Any time you come across a plan that says you can eat "a lot" and still lose weight, you know that's a farce.
The real secret to weight loss is eating healthy portions more frequently so you never feel too hungry at any moment in the day.
This reduces food cravings and food binges that are responsible for a lot of the overeating you are encountering.
Of course, slowly incorporate cardio and resistance training to your routine.
Rule one: gradually increase the difficulty and intensity to challenge your body so it continually feels the strain and ends up burning more fat.
Rule two: rest when you need to.
A burn-out is just as bad as not working out at all, because indeed that's what it is - a listless attempt at working out without enough energy.
Now, the tricks: 1.
Schedule your cardio and resistance training alternately.
Some days, just do cardio; on others, just strength training.
Still, on other days, mix the two but tone down the intensity so you have energy for both.
2.
Eat well following a workout, not before.
A heavy meal before can cause you to be bloated and lose energy while working out.
Eating afterwards gives you enough nutrients for cellular repair.
3.
For cardio workouts, go for high-carb, low fat diets.
For strength training, opt for more protein for cellular repair.
4.
If on cardio, go for sports drinks but don't over-consume.
For everything else, always choose plain old water.
Drink a lot of fluids to properly regulate your body's metabolic processes.
These four tips can take you a long way to your goal of how to get rid of leg fat and can in fact do so much more.
Learn to tweak this to fit your needs and shapely legs are never that far in your future.