Smoking kills.
Everyone has heard people dying because of smoking.
We all see cigarette packs saying that smoking is very dangerous to our health and that it may lead to death but we never listen.
Instead, we go around smoking all day long but by the time we feel the first sign of the consequences we begin to say about quitting which is a bit too late.
So why wait when you have the option to quit now.
Begin by lowering your cigarette count every week.
You may not notice this at first but the more you continue this method the more you will be able to realize that you are down to one cigarette a day or maybe even one cigarette a week.
Others begin the entire day by not smoking during morning.
But, there are some flaws to this method.
Some people may not be smoking in the morning but they try to compensate for the loss by smoking twice as much during the afternoon up until the evening.
Better yet, try delaying your smoking session by the minute.
Start with a few minutes then you can move on to 30 minutes then an hour.
By the time you notice that you keep on delaying it would be days of delay.
Make sure that you are able to keep up with the stride and do not fall back down.
Try inviting others to quit with you.
Some people need to be inspired in order for them to continue their quest to quit smoking.
Seeing people who are also trying to quit gives you the feeling that you also need to do your part.
This is why this method is an effective one.
By the time that you have finally decided that you want to quit smoking, also know that you should not set a date or a specific time of the year in which you are finally clean from smoking.
This will only disappoint you as smoking will take years and years of tolerance and control.
The more cigarettes you see the more you feel the urge of finishing them all.
So, when you smoke try to bring with you a stick or two and not the entire box.
This will limit your number of sticks being smoked per day as well.
We all know that people who are trying to quit smoking is in a battle against themselves.
Try as much as possible to help them through support and understanding.
Everyone has heard people dying because of smoking.
We all see cigarette packs saying that smoking is very dangerous to our health and that it may lead to death but we never listen.
Instead, we go around smoking all day long but by the time we feel the first sign of the consequences we begin to say about quitting which is a bit too late.
So why wait when you have the option to quit now.
Begin by lowering your cigarette count every week.
You may not notice this at first but the more you continue this method the more you will be able to realize that you are down to one cigarette a day or maybe even one cigarette a week.
Others begin the entire day by not smoking during morning.
But, there are some flaws to this method.
Some people may not be smoking in the morning but they try to compensate for the loss by smoking twice as much during the afternoon up until the evening.
Better yet, try delaying your smoking session by the minute.
Start with a few minutes then you can move on to 30 minutes then an hour.
By the time you notice that you keep on delaying it would be days of delay.
Make sure that you are able to keep up with the stride and do not fall back down.
Try inviting others to quit with you.
Some people need to be inspired in order for them to continue their quest to quit smoking.
Seeing people who are also trying to quit gives you the feeling that you also need to do your part.
This is why this method is an effective one.
By the time that you have finally decided that you want to quit smoking, also know that you should not set a date or a specific time of the year in which you are finally clean from smoking.
This will only disappoint you as smoking will take years and years of tolerance and control.
The more cigarettes you see the more you feel the urge of finishing them all.
So, when you smoke try to bring with you a stick or two and not the entire box.
This will limit your number of sticks being smoked per day as well.
We all know that people who are trying to quit smoking is in a battle against themselves.
Try as much as possible to help them through support and understanding.