Many men dream of having a perfectly built body with strong muscles.
In order to have a muscular body and gain muscle fast, it is important to maintain discipline, consistency and dedication.
Building real muscle fast involves eating nutritious food and implementing an exercise plan.
To gain muscle it is not usually necessary to go to great expense with equipment or take chemically treated medicines.
Some simple facts and basic exercise can help you to build muscle, save time, money, and increase the possibility of your success in the shortest amount of time.
Start by setting realistic and measurable goals and execute these with the right mindset.
Creating unattainable goals can lead to disappointment and disenchantment to the point where you may give up.
Prepare your long term goal, but prepare attainable short term goals as well.
If you do not define your personal fitness goal, you may end up spending more money on equipment that you will never fully utilize.
This may also lead to failure in your attempt to achieve your desired development.
Remember to reward yourself when you do succeed.
You must adequately warm up your muscles before you lift weights.
Whether you are doing high repetitions (reps) with light weights or low reps with heavy weights, always begin with five to ten minutes of light cardio workout on the treadmill or stationary bike.
Then before every workout take about 40 percent of the weight you will be using and perform two sets of 10 - 12 reps.
Do not let your body get used to a set routine.
Mix-up your workout by changing your program as such change in even the smallest way, can make a difference.
It is good motivation to do different exercises, and rep patterns and in different order.
Apart from a good diet, take supplements to achieve fast muscle growth.
There are many supplements available in the market but choose only those supplements that are herbal and nature based.
Natural based supplements will have the least side effect on your body compared to other chemically treated supplements.
Reinforce your diet with high quality protein.
Do this by getting one gram of protein per pound of body weight every day and spreading out this protein over the five to six small meals that you are going to eat.
Drinking plenty of water is essential in body building.
It is advisable to drink eight glasses or more of water every day.
Water helps in building muscle by carrying nutrients to every part of the body.
Drinking a lot of water also helps flush out the kidneys as you take a high protein diet.
Of course, water is also beneficial to your body in many ways.
Another important part of the body building program is to give your body sufficient rest and sleep.
Taking 45-60 seconds rest intervals between sets will provide enough time for your muscles to recover but still keep them fatigued.
Adequate sleep is important as the repair and building process happen when you are asleep.
Inadequate rest may affect your muscle growth potential.
If you are able to implement all the above-mentioned facts in your daily routine, you can expect to gain muscle fast.
In order to have a muscular body and gain muscle fast, it is important to maintain discipline, consistency and dedication.
Building real muscle fast involves eating nutritious food and implementing an exercise plan.
To gain muscle it is not usually necessary to go to great expense with equipment or take chemically treated medicines.
Some simple facts and basic exercise can help you to build muscle, save time, money, and increase the possibility of your success in the shortest amount of time.
Start by setting realistic and measurable goals and execute these with the right mindset.
Creating unattainable goals can lead to disappointment and disenchantment to the point where you may give up.
Prepare your long term goal, but prepare attainable short term goals as well.
If you do not define your personal fitness goal, you may end up spending more money on equipment that you will never fully utilize.
This may also lead to failure in your attempt to achieve your desired development.
Remember to reward yourself when you do succeed.
You must adequately warm up your muscles before you lift weights.
Whether you are doing high repetitions (reps) with light weights or low reps with heavy weights, always begin with five to ten minutes of light cardio workout on the treadmill or stationary bike.
Then before every workout take about 40 percent of the weight you will be using and perform two sets of 10 - 12 reps.
Do not let your body get used to a set routine.
Mix-up your workout by changing your program as such change in even the smallest way, can make a difference.
It is good motivation to do different exercises, and rep patterns and in different order.
Apart from a good diet, take supplements to achieve fast muscle growth.
There are many supplements available in the market but choose only those supplements that are herbal and nature based.
Natural based supplements will have the least side effect on your body compared to other chemically treated supplements.
Reinforce your diet with high quality protein.
Do this by getting one gram of protein per pound of body weight every day and spreading out this protein over the five to six small meals that you are going to eat.
Drinking plenty of water is essential in body building.
It is advisable to drink eight glasses or more of water every day.
Water helps in building muscle by carrying nutrients to every part of the body.
Drinking a lot of water also helps flush out the kidneys as you take a high protein diet.
Of course, water is also beneficial to your body in many ways.
Another important part of the body building program is to give your body sufficient rest and sleep.
Taking 45-60 seconds rest intervals between sets will provide enough time for your muscles to recover but still keep them fatigued.
Adequate sleep is important as the repair and building process happen when you are asleep.
Inadequate rest may affect your muscle growth potential.
If you are able to implement all the above-mentioned facts in your daily routine, you can expect to gain muscle fast.