This is certainly one of the simplest nuggets of truth around.
In all the froth and bubble of life there's a flurry of bargain purchasing of exercise equipment and a plethora of weight-loss diets, yet this simple technique goes relatively unnoticed.
And it's such a shame.
When we learn to drink more...
water, we find for several reasons we're more likely to lose weight and keep it off! - Water has no calories but it fills our stomachs, giving us the full feeling so we don't need to snack on calorie-laden food stuffs.
- Water hydrates us so fats are easily and readily sent packing, flushing through the kidneys and excreted out.
- Water, drunk in plentiful quantities, keeps us active in going to the toilet--more exercise.
- Water helps us perspire and giving the body the means to stay efficiently cool.
- Water also assists with the formation of our stools, so constipation and rectal bleeding could be a thing of the past.
Water is so underrated.
And all that gets in our way is the lack of willingness to form the healthy habit of drinking 4 litres or a gallon a day for men, and 2-3 litres or half a gallon for women.
To establish the healthy habit of drinking lots of water, it pays to get used to the feeling of a full bladder.
And we also need to carry a drink bottle with us.
Remember the more coffee or alcohol we drink the more water we'll need.
The best situation is to live on water alone--now that's simplicity.
Copyright © 2008, S.
J.
Wickham.
All Rights Reserved Worldwide.
In all the froth and bubble of life there's a flurry of bargain purchasing of exercise equipment and a plethora of weight-loss diets, yet this simple technique goes relatively unnoticed.
And it's such a shame.
When we learn to drink more...
water, we find for several reasons we're more likely to lose weight and keep it off! - Water has no calories but it fills our stomachs, giving us the full feeling so we don't need to snack on calorie-laden food stuffs.
- Water hydrates us so fats are easily and readily sent packing, flushing through the kidneys and excreted out.
- Water, drunk in plentiful quantities, keeps us active in going to the toilet--more exercise.
- Water helps us perspire and giving the body the means to stay efficiently cool.
- Water also assists with the formation of our stools, so constipation and rectal bleeding could be a thing of the past.
Water is so underrated.
And all that gets in our way is the lack of willingness to form the healthy habit of drinking 4 litres or a gallon a day for men, and 2-3 litres or half a gallon for women.
To establish the healthy habit of drinking lots of water, it pays to get used to the feeling of a full bladder.
And we also need to carry a drink bottle with us.
Remember the more coffee or alcohol we drink the more water we'll need.
The best situation is to live on water alone--now that's simplicity.
Copyright © 2008, S.
J.
Wickham.
All Rights Reserved Worldwide.