There are several body building mistakes most individuals make out there.
Some of these mistakes can be dealt with while there are some mistakes which can lead to a life long injury hard to deal with.
You see this is the reason why informing yourself is extremely important even before starting with your muscle gain exercises.
You might feel that you are doing the right thing at the beginning but with time you will come to see the consequences.
Read on to discover some of the biggest body building mistakes most guys make out there...
Never start too heavy- This is a silly mistake most guys who are starting out with body building make.
You see starting too heavy would not only put you at a higher risk of a possible injury but it will also ensure that you don't get much results as you would end up jerking and cheating through your reps only due to the fact that the weight is just too much.
Therefore try to start with light weight and slowly build up.
Never exercise right after you have eaten- Another silly mistake most guys make out there is that they start to exercise right after they have had a meal.
Remember there has to be an appropriate gap between your workouts and meals to help you achieve the desired amount of results fast.
Consistency is the key- Several guys out there are not consistent with their workouts and this often becomes the major reason why they never see any visible results with their workouts.
You see in order to effectively gain muscle you have to be consistent with your workouts and diets.