Next to a very prominent beer belly, man boobs are a cause for great concern to many men.
Man boobs, excess weight and obesity are closely related.
They are all of equal concern to many men.
However, when man boobs start to "hang out".
They become cause for even greater worry and anxiety.
To be sure, you cannot get lose man boobs without some effort.
What is required is a combination of a proper diet and right exercise.
Before we attempt to lose our man boobs, we need to understand what causes them.
The main cause of it is sluggish metabolism.
Therefore, diet plays a key role in any effort to lose man boobs.
As we age, our metabolism rate slows down and the caloric burn rate is weaker.
To continue guzzling beer, eating potato chips with gay abandon and spending hours on the sofa and at the same time wanting to lose your man boobs just does not work.
It has been established that to lose our man boobs, or for that matter to lose weight.
Diet by itself will not bring about the desired results.
Exercise is vital.
Not any exercise.
To lose man boobs, cardio-aerobic exercises are recommended.
Why? Because these exercises are the quickest way to burn fat and convert it to energy.
Running and biking are two of the most common forms of aerobic exercises.
In terms of anaerobic exercises such as weightlifting, spend more time in working on your lower chest, shoulders and upper back.
To lose man boobs or for any weight loss, knowing the right way to diet and exercise will make something that appears to be extremely difficult, a whole lot simpler and easier.
Diets are not for just a day or week.
To lose man boobs, the diet needs to be followed for a certain period of time.
A limited diet will bore you and make you give it up.
The challenge is to find one that allows for variety and flexibility.
As for exercise, it needs to be simple and easy to do.
Good Luck!