When it comes to losing weight, there are two primary factors to consider: diet and exercise. Losing weight generally comes down to this simple rule: If you burn more calories than you eat, then you will lose weight. If you eat more calories than you burn, you will gain weight.
Obviously, oxygen will not be able to help you in the diet department. However, it can absolutely help you exercise harder and for longer periods of time, which should result in more calories burned.
One of the main reasons people fail to reach their weight loss goals is that they are too out-of-shape to be able to work out long enough or hard enough to burn the calories needed to lose weight. Since most overweight people are out-of-shape, when they start an exercise program, their heart and lungs struggle to keep up with the oxygen demands of their bodies while exercising. Thus, they get winded very quickly, get dizzy, get headaches, and may even become nauseated within a very short period of time. Once these negative physiological reactions to exercise kick in, it is very easy for a person to simply QUIT.
Herein lies the value of supplemental oxygen in your weight loss program. Supplying your body with shots of oxygen before or during exercise will lessen these negative reactions. The reason your heart beats faster and you breathe harder during exercise is because your body is trying to get more oxygen to its tissues. And the reason you get dizzy, get headaches, or get nauseated, is because your body is reacting to the fact that it is oxygen-deprived. It's all about oxygen. By lessening these negative effects with the use of supplemental oxygen, it will be easier to stay on that treadmill or stationary bike for that extra 20-30 minutes and burn more calories!
The Science Behind Supplemental Oxygen's Exercise-Related Benefits:
Oxygen combines with glucose to create ATP, the main energy source for your muscles. The more ATP your muscles have, the more efficient they will be.
When your muscles don't receive enough oxygen to support their exertion, they begin to produce lactic acid, which can cause muscle fatigue and failure. The more oxygen your muscles receive, the slower the production of lactic acid and the slower the rate of muscle fatigue.
Oxygen is needed by your body to metabolize lactic acid in the liver after exercise. The more oxygen you get into your body post-exercise, the faster your muscles can recover.
In short: supplemental oxygen helps you getter a better workout than you otherwise would get.
Additional Benefits:
Although supplemental oxygen has been used for years in professional sports, medical practice, and even recreationally in oxygen bars, the wide range of benefits and uses of oxygen supplementation remains unknown to most people. Specifically, athletes perform better using oxygen supplementation, increase endurance and improve training capacity. Seniors, in particular, will benefit from oxygen's ability to improve energy, vitality and brain function. Additionally, supplemental oxygen has the benefit of reducing the undesirable symptoms associated altitude acclimation, hangovers and stress. What makes oxygen especially attractive is that it offers all these benefits with NO side effects, stimulants, sugars, added calories or crashing.
If you are serious about losing weight through exercise, make sure you try using supplemental oxygen with your workouts. It could be the difference between success and failure!
Obviously, oxygen will not be able to help you in the diet department. However, it can absolutely help you exercise harder and for longer periods of time, which should result in more calories burned.
One of the main reasons people fail to reach their weight loss goals is that they are too out-of-shape to be able to work out long enough or hard enough to burn the calories needed to lose weight. Since most overweight people are out-of-shape, when they start an exercise program, their heart and lungs struggle to keep up with the oxygen demands of their bodies while exercising. Thus, they get winded very quickly, get dizzy, get headaches, and may even become nauseated within a very short period of time. Once these negative physiological reactions to exercise kick in, it is very easy for a person to simply QUIT.
Herein lies the value of supplemental oxygen in your weight loss program. Supplying your body with shots of oxygen before or during exercise will lessen these negative reactions. The reason your heart beats faster and you breathe harder during exercise is because your body is trying to get more oxygen to its tissues. And the reason you get dizzy, get headaches, or get nauseated, is because your body is reacting to the fact that it is oxygen-deprived. It's all about oxygen. By lessening these negative effects with the use of supplemental oxygen, it will be easier to stay on that treadmill or stationary bike for that extra 20-30 minutes and burn more calories!
The Science Behind Supplemental Oxygen's Exercise-Related Benefits:
Oxygen combines with glucose to create ATP, the main energy source for your muscles. The more ATP your muscles have, the more efficient they will be.
When your muscles don't receive enough oxygen to support their exertion, they begin to produce lactic acid, which can cause muscle fatigue and failure. The more oxygen your muscles receive, the slower the production of lactic acid and the slower the rate of muscle fatigue.
Oxygen is needed by your body to metabolize lactic acid in the liver after exercise. The more oxygen you get into your body post-exercise, the faster your muscles can recover.
In short: supplemental oxygen helps you getter a better workout than you otherwise would get.
Additional Benefits:
Although supplemental oxygen has been used for years in professional sports, medical practice, and even recreationally in oxygen bars, the wide range of benefits and uses of oxygen supplementation remains unknown to most people. Specifically, athletes perform better using oxygen supplementation, increase endurance and improve training capacity. Seniors, in particular, will benefit from oxygen's ability to improve energy, vitality and brain function. Additionally, supplemental oxygen has the benefit of reducing the undesirable symptoms associated altitude acclimation, hangovers and stress. What makes oxygen especially attractive is that it offers all these benefits with NO side effects, stimulants, sugars, added calories or crashing.
If you are serious about losing weight through exercise, make sure you try using supplemental oxygen with your workouts. It could be the difference between success and failure!