If you are struggling with weight loss, hypnosis can offer the extra inspiration to keep you moving in the direction of your goals, and enable you to run off from many food traps that can cause weight gain. Weight loss self hypnosis is the ideal tool for re-educating your unconscious mind - the part that creates cravings and impulses - to give you back choice in what you eat.
The reason most people fail at weight loss is that the approach they use is just too simplistic. Dieting alone will end in failure for most people. How you eat and how it affects your body weight depends on many factors.
Learned behavior whilst young
Using food as a distraction
Cravings
Feelings and emotions
Habitual eating
Quality of your diet
Portion control
Knowledge about food & drink
Exercise level
Genetic issues, etc.
Programs that do not take a number of these aspects into consideration are going to have only limited success. Limited in either the amount of weight you lose or how long you can keep it off. Losing weight is a matter of lifestyle change. - http://www.thoughtsbecomereality.co.uk
Using hypnotherapy we can ask the subconscious to modify your lifestyle without undue stresses or distress. Factors such as old behaviours, feelings and emotions, habits and exercise level can be altered during the hypnotic process. We will do this through the use of hypnotherapy and teaching you self-hypnosis, so that you can continue to succeed for the rest of your life.
The good news is that if you know what you should be eating and you know what exercise you should be taking we don't have to educate you on how you should eat and exercise to lose weight. All we have to do is remove the subconscious programming that is getting in the way of your success.
For more information visit http://www.thoughtsbecomereality.co.uk/weight_control.html