Have you ever come across this question? Eating more to lose weight? What a question! This contradicts the conventional teachings about losing weight and sometimes may scare people as well.
Is it really true that people can eat more to lose weight? Let's find out the answer and how to do it (if something like this ever exists!).
Answer is simply 'yes'.
As researchers suggest, you can eat to lose weight.
What a news for food addicts! Now you can eat as much as you want and still lose weight! But not so fast! There are many conditions for this claim.
If you consume the 'right' food more and more, then you lose weight.
Now you may want to know what these 'right' foods are and how they help you to lose weight.
These 'right' foods usually carry a low level of calories so you don't gain many calories by consuming these.
When these foods are digested in your metabolic system, your body needs to burn more calories than it absorbs from these foods.
So eventually, your body loses more calories than it gains.
Therefore, more you eat the 'right' food, more you lose weight.
The rule of thumb; do not eat junk food if you have even a slightest idea to lose weight.
Junk foods are usually high in calories and they will make sure that you gain more calories than you lose.
What you need to eat is the food with more water with low calorie levels such as fruits, vegetables, and soups.
Add fruits to your meals as much as you can.
While eating low calorie food as much as you want, you need to exercise as well.
This is just to keep your body busy so it will burn the excess fat helping the 'right' food to do its responsibility.
If you want to eat and lose weight, you will have to satisfy your temptations one a while as well.
This is because, you will be discouraged to follow this meal plan as you might not get the food that you die to eat.
Therefore, be naughty in every full moon and whack the food you really love.
You need to have good eating habits to make this work; eat slowly and stop when you feel full.