I've always been a big gym buff.
Ever since I was a teenager in high school, I always wanted to put on muscle.
I was really skinny growing up, and quickly grew tired of my frail appearance.
I thought that the gym would be the most obvious way to fix this issue.
After many years spent in the gym, there are two fundamental but very obvious things to do that will singlehandedly give you better results than you've ever seen in your life.
Are you ready to hear about them? They're not like the secret routines that you've commonly read about or anything like this.
They don't have to do with any miracle pill or supplement, nor do they have to do with your diet.
While all of these things can certainly have a positive impact, and do matter, the keys to success at the gym are far more simple than this.
They don't cost a thing, though they will require some serious discipline.
The key to success at muscle building is this: put in a ton of effort and be consistent.
Simpler words couldn't be spoken, though your ability to follow through on them could be another story altogether.
Here's the deal.
If you do the same thing consistently over and over, you'll continue to see the same positive results that each workout gives you.
People falter when working out, or when doing anything, because they're inconsistent and they stop.
Make it a point to lift weights 4 to 5 days every week without fail and I can promise that you'll see results.
On the same note, you absolutely must put in a lot of effort.
I see way too many people who work out and do it in a very casual manner.
There's no point in going through the motions if you won't be exerting yourself, and the extra push makes all the difference in the world.
Ever since I was a teenager in high school, I always wanted to put on muscle.
I was really skinny growing up, and quickly grew tired of my frail appearance.
I thought that the gym would be the most obvious way to fix this issue.
After many years spent in the gym, there are two fundamental but very obvious things to do that will singlehandedly give you better results than you've ever seen in your life.
Are you ready to hear about them? They're not like the secret routines that you've commonly read about or anything like this.
They don't have to do with any miracle pill or supplement, nor do they have to do with your diet.
While all of these things can certainly have a positive impact, and do matter, the keys to success at the gym are far more simple than this.
They don't cost a thing, though they will require some serious discipline.
The key to success at muscle building is this: put in a ton of effort and be consistent.
Simpler words couldn't be spoken, though your ability to follow through on them could be another story altogether.
Here's the deal.
If you do the same thing consistently over and over, you'll continue to see the same positive results that each workout gives you.
People falter when working out, or when doing anything, because they're inconsistent and they stop.
Make it a point to lift weights 4 to 5 days every week without fail and I can promise that you'll see results.
On the same note, you absolutely must put in a lot of effort.
I see way too many people who work out and do it in a very casual manner.
There's no point in going through the motions if you won't be exerting yourself, and the extra push makes all the difference in the world.