If you are looking for how to fight sleep deprivation, then this simple guide is for you.
I will share with you a step by step guide to get some sleep.
These easy to follow steps are grouped into 2 main subjects, which are Bedroom Review and Getting Bed Ready.
You should be able to avoid another restless night of sleep.
Bedroom Review You now want to get some good sleep.
With this time you are now going to review your room.
Your bedroom's environment could be a big reason why you are not getting any sleep.
Look at your bed, make that your sanctuary for sleep.
No reading, watching television, doing bills or catching up on work.
Take a look at your pillow, make sure it is suitable.
If there are any lumps or it is flat, get a new pillow.
You want to be as comfortable as possible.
Another little boost, have some lavender candles or oil.
( The smell triggers something again, that makes you sleepy.
) Getting Bed Ready You have committed to a time that you are going to go to bed.
You also have picked out some pajamas to get you in the mind set of relaxation and getting ready for sleep.
Try to make a habit for going to bed as well, this will assist with getting your mind ready for sleep.
For a little boost to get into sleep mood, have a warm glass of milk.
( It has Tryptohan, something that makes you sleepy.
) Now that you know how to get some sleep, make sure you put it to uses.
Do not have another sleepless night.