Pre-diabetes is also known as borderline diabetes.
A persons normal blood sugar level would be between 70-100 mg/dl (milligrams per deciliter) when fasting.
People with pre-diabetes will have a blood sugar reading of 100-125 mg/dl, above 125 mg/dl is considered diabetic.
Luckily there are ways to help reverse this condition and they are pretty simple if you do them.
The first is to get some activity into your daily life.
Sedentary people build up insulin resistance, which predisposes them to pre-diabetes.
Exercise and activity improve your insulin resistance and help you burn sugar.
Studies even have proven that exercise along can help with pre-diabetes, even if no other changes are made in your lifestyle Try to get about 30 minutes worth of walking, biking or swimming four to five times each week.
Smoking is a top cause of serious diseases such as heart disease, chronic obstructive pulmonary disease and stroke.
It also raises your risk for pre-diabetes.
So stop smoking, you will do wonders for your health.
There are many things available today to help you on your journey.
Limit your alcohol intake.
A moderate amount of alcohol has been proven to help your health but drinking in excess can rise pre-diabetes to full blown type 2 diabetes.
One drink a day can lower the risk for diabetes but limit yourself to that.
The last thing is really common sense, eat more vegetables and fruit.
You need to get five or more servings a day of fruits and vegetables a day.
This can reduce the risk of not only diabetes but of some cardiovascular disease and strokes.
This can also help with weight loss, which is a precursor to pre diabetes also.
Research has shown that several drugs have been used effectively to treat pre-diabetes but none are approved by the U.
S.
Food and Drug Administration.
Metformin is the most promising but should only be used for very high-risk people who have pre-diabetes and are severely overweight and between the ages of 35 and 60.
A persons normal blood sugar level would be between 70-100 mg/dl (milligrams per deciliter) when fasting.
People with pre-diabetes will have a blood sugar reading of 100-125 mg/dl, above 125 mg/dl is considered diabetic.
Luckily there are ways to help reverse this condition and they are pretty simple if you do them.
The first is to get some activity into your daily life.
Sedentary people build up insulin resistance, which predisposes them to pre-diabetes.
Exercise and activity improve your insulin resistance and help you burn sugar.
Studies even have proven that exercise along can help with pre-diabetes, even if no other changes are made in your lifestyle Try to get about 30 minutes worth of walking, biking or swimming four to five times each week.
Smoking is a top cause of serious diseases such as heart disease, chronic obstructive pulmonary disease and stroke.
It also raises your risk for pre-diabetes.
So stop smoking, you will do wonders for your health.
There are many things available today to help you on your journey.
Limit your alcohol intake.
A moderate amount of alcohol has been proven to help your health but drinking in excess can rise pre-diabetes to full blown type 2 diabetes.
One drink a day can lower the risk for diabetes but limit yourself to that.
The last thing is really common sense, eat more vegetables and fruit.
You need to get five or more servings a day of fruits and vegetables a day.
This can reduce the risk of not only diabetes but of some cardiovascular disease and strokes.
This can also help with weight loss, which is a precursor to pre diabetes also.
Research has shown that several drugs have been used effectively to treat pre-diabetes but none are approved by the U.
S.
Food and Drug Administration.
Metformin is the most promising but should only be used for very high-risk people who have pre-diabetes and are severely overweight and between the ages of 35 and 60.