A person's weight has a lot to do with how he is perceived.
If a woman is short and heavy, she will not look attractive but if she is thin and tall, she may not necessarily be attractive too.
So there has to be a balance.
Maintaining a healthy weight for one's height and frame is what we should all aim for.
Being overweight can affect a person's self-esteem and also put him at health risks.
He could find himself marginalized or an object of ridicule or pity.
This could lead to depression and he could find himself caught in the vicious cycle of putting on more weight as he eats more and more out of depression.
A woman who is obese and overweight may find it difficult to conceive, just as a grossly overweight man could find himself suffering from erectile dysfunction.
Both sexes will develop metabolic syndrome eventually if there is no effort to lose weight.
Before embarking on any weight loss program, an obese and heavily overweight person should see a doctor for a complete physical examination.
The doctor can help him to plan a weight loss program.
It will definitely involve a change in life style and eating habits.
A recommended approach to rapid weight loss would include the following: 1.
Move from a sedentary lifestyle to an activity-based one Daily brisk walking should be part of an overweight person's routine.
He can also include swimming, jogging or cycling.
A woman could also include dancing, aerobic dancing or line dancing.
Such activities should be done at least three times a week.
2.
Change eating habits Eat smaller meals and smaller portions throughout the day, instead of sticking to the three big main meals.
Eat more fibers for it makes a person full sooner and you won't eat so much.
Avoid deep- fried food as this contains a lot of fat.
Opt for grilled food as there is less fat after the food is cooked.
3.
Drink lots of water Drink at least six to eight glasses of water daily to hydrate the body and make it function more efficiently.
Elimination of body wastes is important in weight loss.
4.
Be realistic and disciplined Set achievable goals and be consistent in your exercise regimen.
Stay disciplined and eat the food that will help you to lose weight.
Stay away from fattening and nutrient-empty food.
Give yourself a pat on the back when you are on track.
5.
Visualise the person you want to be Focus on the image of yourself having lost the weight you want to lose and concentrate on achieving the desired weight.
6.
Use supplements to help you lose weight Check out the various weight loss supplements and decide on one that will help you to lose weight safely.
This will ease the way especially if you have a lot of weight to lose.
Above all, focus, consistency and discipline are key to a successful and rapid weight loss.
If a woman is short and heavy, she will not look attractive but if she is thin and tall, she may not necessarily be attractive too.
So there has to be a balance.
Maintaining a healthy weight for one's height and frame is what we should all aim for.
Being overweight can affect a person's self-esteem and also put him at health risks.
He could find himself marginalized or an object of ridicule or pity.
This could lead to depression and he could find himself caught in the vicious cycle of putting on more weight as he eats more and more out of depression.
A woman who is obese and overweight may find it difficult to conceive, just as a grossly overweight man could find himself suffering from erectile dysfunction.
Both sexes will develop metabolic syndrome eventually if there is no effort to lose weight.
Before embarking on any weight loss program, an obese and heavily overweight person should see a doctor for a complete physical examination.
The doctor can help him to plan a weight loss program.
It will definitely involve a change in life style and eating habits.
A recommended approach to rapid weight loss would include the following: 1.
Move from a sedentary lifestyle to an activity-based one Daily brisk walking should be part of an overweight person's routine.
He can also include swimming, jogging or cycling.
A woman could also include dancing, aerobic dancing or line dancing.
Such activities should be done at least three times a week.
2.
Change eating habits Eat smaller meals and smaller portions throughout the day, instead of sticking to the three big main meals.
Eat more fibers for it makes a person full sooner and you won't eat so much.
Avoid deep- fried food as this contains a lot of fat.
Opt for grilled food as there is less fat after the food is cooked.
3.
Drink lots of water Drink at least six to eight glasses of water daily to hydrate the body and make it function more efficiently.
Elimination of body wastes is important in weight loss.
4.
Be realistic and disciplined Set achievable goals and be consistent in your exercise regimen.
Stay disciplined and eat the food that will help you to lose weight.
Stay away from fattening and nutrient-empty food.
Give yourself a pat on the back when you are on track.
5.
Visualise the person you want to be Focus on the image of yourself having lost the weight you want to lose and concentrate on achieving the desired weight.
6.
Use supplements to help you lose weight Check out the various weight loss supplements and decide on one that will help you to lose weight safely.
This will ease the way especially if you have a lot of weight to lose.
Above all, focus, consistency and discipline are key to a successful and rapid weight loss.