Statistics show that nearly half a million of Americans die every year due to the effects of smoking cigarettes.
Smokers have a 2:1 risk of getting heart disease or heart attack and are 4 times more likely to get cardiac arrest.
But smokers should realize that when they give up the smoking habit, it will rapidly reduce the risk of heart disease in the future.
The main key is to stop as soon as possible so your body can start repairing itself.
Over numerous years on being smoke free, your body repairs itself and the risk of heart disease diminishes to the same level of that of people who has never smoked before.
Did you know that there are over 700 different chemicals found in cigarettes? Many are considered toxic and not allowed in the food we consume.
When a cigarette is lit, it reaches 2000 degrees which helps to release over 1000 toxic chemical compounds such as carbon monoxide and hydrogen cyanide into your body.
In addition to this, nicotine is released.
Nicotine is a natural product found in tobacco that hooks a smoker in the long term and the main culprit that makes it so hard to give up the smoking habit.
When you give up the smoking habit, it will also help you save money by eliminating the need to buy cigarettes every day.
In addition there are also medical costs associated, whether present or in the future which are associated with smoking.
What about bad breath? Smoking has a large impact on that as well.
Smokers have to constantly chew gum and mints just to mask the odor.
Smoking can also lead to tooth decay, stained teeth which looks terrible and gum disease.
A smoker can realize long term tooth damage, even only having smoked for a short period of time.
Another great reason to give up the smoking habit is because it can also hurt those around you.
Secondhand smoking is a major growing problem among Americans.
Many bars and restaurants now prohibit smoking due to community regulations aimed at protecting non-smokers from secondhand smoke.
Second hand smoking or ETS is a proven health hazard by supplying twice the amount of nicotine and 5 times the amount of carbon monoxide.
Shocking isn't it? It is also a proven cause of cancer in people.
The chance of developing cancer by living with a smoker is also 30% higher than living with a non-smoker.
Up to 6000 deaths per year are caused by second-hand smoke.
If you are pregnant and smoke, you are affecting both yourself and your unborn child.
Smoking while pregnant increases the chances of infant baby crib deaths.
The number one way to give up the smoking habit is to never start in the first place, but sadly, for many smokers out there this is no longer an option.
The best thing to do now it to concentrate on the goal of wanting to give up smoking.
Luckily there are a few good programs out there for this purpose.
Smokers have a 2:1 risk of getting heart disease or heart attack and are 4 times more likely to get cardiac arrest.
But smokers should realize that when they give up the smoking habit, it will rapidly reduce the risk of heart disease in the future.
The main key is to stop as soon as possible so your body can start repairing itself.
Over numerous years on being smoke free, your body repairs itself and the risk of heart disease diminishes to the same level of that of people who has never smoked before.
Did you know that there are over 700 different chemicals found in cigarettes? Many are considered toxic and not allowed in the food we consume.
When a cigarette is lit, it reaches 2000 degrees which helps to release over 1000 toxic chemical compounds such as carbon monoxide and hydrogen cyanide into your body.
In addition to this, nicotine is released.
Nicotine is a natural product found in tobacco that hooks a smoker in the long term and the main culprit that makes it so hard to give up the smoking habit.
When you give up the smoking habit, it will also help you save money by eliminating the need to buy cigarettes every day.
In addition there are also medical costs associated, whether present or in the future which are associated with smoking.
What about bad breath? Smoking has a large impact on that as well.
Smokers have to constantly chew gum and mints just to mask the odor.
Smoking can also lead to tooth decay, stained teeth which looks terrible and gum disease.
A smoker can realize long term tooth damage, even only having smoked for a short period of time.
Another great reason to give up the smoking habit is because it can also hurt those around you.
Secondhand smoking is a major growing problem among Americans.
Many bars and restaurants now prohibit smoking due to community regulations aimed at protecting non-smokers from secondhand smoke.
Second hand smoking or ETS is a proven health hazard by supplying twice the amount of nicotine and 5 times the amount of carbon monoxide.
Shocking isn't it? It is also a proven cause of cancer in people.
The chance of developing cancer by living with a smoker is also 30% higher than living with a non-smoker.
Up to 6000 deaths per year are caused by second-hand smoke.
If you are pregnant and smoke, you are affecting both yourself and your unborn child.
Smoking while pregnant increases the chances of infant baby crib deaths.
The number one way to give up the smoking habit is to never start in the first place, but sadly, for many smokers out there this is no longer an option.
The best thing to do now it to concentrate on the goal of wanting to give up smoking.
Luckily there are a few good programs out there for this purpose.