The plethora of workout routines that promise safe, fast and effective weight loss can make it difficult to choose which one is right for you. So as a rule of thumb, it is always better to choose the simpler and more direct workouts as they have been proven to produce the best results.
Consistency is key in getting the results you want out of workout routines. You must devote time (read: adjust your schedule) so you can accommodate regular workout sessions. Below are some basic exercises that can help you lose weight if done regularly, and can be squeezed in even during a busy day.
Cardio workout
A daily thirty-minute brisk walk or stroll is very good cardio workout. Gradually increase the distance and pace as you progress. You can also choose to climb stairs to increase the difficulty of your exercise. You can do this indoors or outdoors, depending on your mood and the weather. Buying a good pair of running shoes can make this workout more enjoyable and comfortable.
Upper body workout
Standard push-ups may be a bit too challenging for women who are just starting out, so an easier alternative is to push-up from the knees to the arms instead of placing the weight on your feet and hands.
If you don't have dumbbells, you can improvise by using household items to perform bicep curls. Do the bicep curl one arm at a time, forming an arc towards your shoulder. Focus on your movement taking particular attention on the lifting and lowering motion.
Plan ahead
Plan ahead and allocate time for your daily exercise routines. Keep things interesting by doing different exercises and different variations. You can bike, hike or dance as substitute for your cardiovascular workout. Cleaning and waxing the car or simply doing the chores can help strengthen the upper body.
Lastly, don't push yourself too hard. Remember, consistency is key. The more fun the workouts are, the more likely you'll stick to it, and the more likely you'll see significant weight loss as the weeks go by.
Consistency is key in getting the results you want out of workout routines. You must devote time (read: adjust your schedule) so you can accommodate regular workout sessions. Below are some basic exercises that can help you lose weight if done regularly, and can be squeezed in even during a busy day.
Cardio workout
A daily thirty-minute brisk walk or stroll is very good cardio workout. Gradually increase the distance and pace as you progress. You can also choose to climb stairs to increase the difficulty of your exercise. You can do this indoors or outdoors, depending on your mood and the weather. Buying a good pair of running shoes can make this workout more enjoyable and comfortable.
Upper body workout
Standard push-ups may be a bit too challenging for women who are just starting out, so an easier alternative is to push-up from the knees to the arms instead of placing the weight on your feet and hands.
If you don't have dumbbells, you can improvise by using household items to perform bicep curls. Do the bicep curl one arm at a time, forming an arc towards your shoulder. Focus on your movement taking particular attention on the lifting and lowering motion.
Plan ahead
Plan ahead and allocate time for your daily exercise routines. Keep things interesting by doing different exercises and different variations. You can bike, hike or dance as substitute for your cardiovascular workout. Cleaning and waxing the car or simply doing the chores can help strengthen the upper body.
Lastly, don't push yourself too hard. Remember, consistency is key. The more fun the workouts are, the more likely you'll stick to it, and the more likely you'll see significant weight loss as the weeks go by.