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Yoga : Health & Medical
Yoga at Home Can Relieve the Pressure
If you are interested in participating in yoga, but are turned off by the thought of a traditional class, then yoga at home may be the answer you have been looking for. There are many class settings that will offer yoga resources, but what you may not know is that you may have many more resources at
Branding Mindfulness - Losing the Labels
Can't find the right brand of mindfulness?Looking for the best label of compassion?Here's a cheer for going generic and developing your own favorite kind of human goodness.
Surfing and Yoga- Five Good Reasons Why This Combination Works
You might think that surfing and yoga are far out from each other but you are wrong. Both have similar concepts that really blend well to give you a better life. Here are five reasons why surfing and
How Power Yoga Benefits You
Doing power yoga after you wake up in the morning, gives you energy for the whole day. If you pair it up with short, nightly routines, it would be relaxing for you. A few asana can help you to sleep and also, make you feel energized in the mornings. Because yoga starts with breathing, it helps you t
Hatha Yoga - One of the Best Yoga Methods For All Ages
Are you a young athlete who thrives on power workouts? Are you a baby boomer and stressed? Are you a senior citizen who needs to stretch those hamstrings? Hatha Yoga can be the yoga method for you.
Practice Guide For Pregnant Yoga Students
Pregnant yoga students will find routines really beneficial, but they need to be careful about the way in which they perform the exercises. The first weeks of pregnancy are not the best time to get into yoga asanas. If presently going through the 8 to13 week of your pregnancy, it is better to avoid
What is a Body Meditation?
A body meditation is the kind of meditation that allows you to focus on your body while being in a comfortable position.Just like any other forms of meditation, there is no right or wrong method in performing it.
What is Meditation? The Answer is in the Question
Meditation is an ancient practice designed to free your mind from the enslavement of your ego. By ego I mean in the way that you identify with your sense of self.In the ordinary world view our sense of self is defined by our ego which feels, acts, has a physical body, a personality and is a separate
Yoga Not For You? Think Again
For beginners, doing yoga may seem an impossible task. It might seem scary for people who have not tried doing this exercise. Yoga is among the oldest practice for self-development. Its approach is gentle, helping even the stiffest bodies to yield and become flexible in a gentle way. The key to yoga
Meditation is Good For You
As a person who has tried a few different meditation practices I do have an opinion about meditation. There are even scientific studies that show the benefits of meditation such as stress reduction.
Yoga Retreats - How to Choose the Right One
Do you want to retreat into yourself or have a social outdoor adventure? Some centers have several groups intermingling at meals, at the pool, dance parties, or are centrally located in a town with street noise, music, etc.
Becoming A Professional Kundalini Yoga Instructor
In the year 1969, Master Yogi Brahan brought Kundalini Yoga to the west and since then it has gained immense popularity in all parts of the world. Kundalini is usually associated with a special coiled snake. Kundalini teaching is basically based on the energy reservoir which is located at the base o
Aromatherapy and Meditation - Pranic or Rainbow Light Breathing
Learning to use your breath to cleanse your energy system is the initial first step to take for Clearing, Balancing and Charging all of your 7 Major Energy Centers, or Chakras. Your daily thoughts of judgment and emotional reactions to life situations, as well as environmental toxins create a build
The Purpose of Yoga- Cultivating More Seeds of Success Tips
When a Yoga student is taught how to practice Yoga off the mat, self-realization will change his or her perspective of life.People, who are successful, do not wait for opportunity to come "knocking on their doors."
Stretches That Help Relieve Back Pain
Exercises are essential for proper body health. That is why they are emphasized for all school going kids and people of all ages. Not only do they help you keep fit, they also improve the way your body responds to certain situations such as attack by diseases. They make your body strong and increase
Attain a Higher Level of Consciousness
Mindfulness meditation is becoming more and more popular because of the many benefits it provides meditators. Mindfulness meditation enables meditators to achieve a higher form of consciousness that allows them to become a happier, relaxed, and stress-free person.
Does Meditation Really Work?
What happens when society is introduced to something new? It's a fad, new religion, for baby boomers it was 'far out man'.
Extend Your Life With Exercise
Exercise happens with any activity that you participate in. It doesn't have to be regimented and you don't have to go to the gym. It can be something that you truly enjoy doing.
Gain Calm, Sleep Better With Yoga - Hot Yoga
For centuries those who enjoyed the physical and mental benefits of yoga and hot yoga lived mostly in Asia. Over the past 175 years, however, these disciplines have spread their marvelous gifts completely around the globe.
Losing Weight Through Yoga
Yoga can be about more than just achieving better spiritual health and having a healthier glow.You can use yoga to help you lose weight.Of course, you probably already have noticed that yoga can help a person to achieve a tone and lean body.But it can also be of great help when you are trying to get