Ellen had just signed up to take her first yoga class at the gym, at the urging of her best friend.
Her best friend had been taking yoga for many years, and she had finally convinced Ellen to give it a try.
While Ellen was excited to be trying something new, she was also full of questions, so she called up her best friend for a chat.
One of her primary concerns was what the best yoga mat would be and whether she should buy a new one or use the ones at the gym.
Ellen's best friend told her right away that the most hygienic option was to buy her own Ashtanga yoga mat, but that caused Ellen to have more questions.
She had never gone shopping for a mat before, and she really didn't know the first thing about what to look for.
So what material should your Ashtanga yoga mat be made of? Here is what you need to know to find the best mat for your class: • Sticky Mats.
Sticky mats are relatively new in the world of yoga, but they are highly popular.
They are generally entirely rubber or may have a rubber bottom with another material on top.
Their main benefit is to keep you from slipping and sliding throughout your class by gripping to the floor.
• Cotton Mats.
Cotton mats are among the most popular alternative to sticky mats because they provide you with a more natural way to experience yoga.
With the environmentally conscious crowd, these mats offer a choice you can feel good about, and they add the extra bonus of being machine washable.
• One of Each.
Some people like to enjoy the best of both worlds and will place a cotton mat on top of a sticky mat.
This way, you can enjoy the comfort and natural feel of cotton along with the benefit of a sticky mat's traction.
Yoga is simply a wonderful activity because it can you feeling refreshed, strong and at peace with the world, but if you want to fully enjoy your class, you need to come prepared with your own Ashtanga yoga mat.
If you need more yoga tips about what type of mat to buy or other questions about the gear and poses, talk to one of your friends who take yoga or give the studio a call to talk to your instructor.
You will love yoga even more when you are fully prepared for the experience.
Her best friend had been taking yoga for many years, and she had finally convinced Ellen to give it a try.
While Ellen was excited to be trying something new, she was also full of questions, so she called up her best friend for a chat.
One of her primary concerns was what the best yoga mat would be and whether she should buy a new one or use the ones at the gym.
Ellen's best friend told her right away that the most hygienic option was to buy her own Ashtanga yoga mat, but that caused Ellen to have more questions.
She had never gone shopping for a mat before, and she really didn't know the first thing about what to look for.
So what material should your Ashtanga yoga mat be made of? Here is what you need to know to find the best mat for your class: • Sticky Mats.
Sticky mats are relatively new in the world of yoga, but they are highly popular.
They are generally entirely rubber or may have a rubber bottom with another material on top.
Their main benefit is to keep you from slipping and sliding throughout your class by gripping to the floor.
• Cotton Mats.
Cotton mats are among the most popular alternative to sticky mats because they provide you with a more natural way to experience yoga.
With the environmentally conscious crowd, these mats offer a choice you can feel good about, and they add the extra bonus of being machine washable.
• One of Each.
Some people like to enjoy the best of both worlds and will place a cotton mat on top of a sticky mat.
This way, you can enjoy the comfort and natural feel of cotton along with the benefit of a sticky mat's traction.
Yoga is simply a wonderful activity because it can you feeling refreshed, strong and at peace with the world, but if you want to fully enjoy your class, you need to come prepared with your own Ashtanga yoga mat.
If you need more yoga tips about what type of mat to buy or other questions about the gear and poses, talk to one of your friends who take yoga or give the studio a call to talk to your instructor.
You will love yoga even more when you are fully prepared for the experience.